Y&B #63 - What's the best hamstring stretch? Comparison of four techniques
How often do your students ask for help with tight hamstrings? In this episode Jenn Pilotti and I...
25:55
Y&B #62 - Buteyko Breathing and Asthma
How can Buteyko breathing help with asthma? Research shows 6-30% of asthma sufferers use...
31:36
Y&B #61 - Ground Reaction Forces in 28 Yoga Poses
What are Ground Reaction Forces (GRFs) and why are they important? In biomechanics GRF is the...
37:44
Y&B #60 - Can VR Technology Alter Pain Perception?
Can virtual reality technology affect pain perception? Well, yeah. Catherine Cowey and I discuss...
40:19
Y&B #59 - Hamstring Injuries and Yoga
Proximal hamstring tendinopathy (PHT) is a pathology of the tendon with a combination of tissue...
55:30
Y&B #58 - The Value of Blowing Up a Balloon
Breathing is a hot topic for yoga teachers and fitness professionals. Jenn Pilotti and I talk...
47:01
Y&B #57 - How does Kinesiotape® affect balance and athletic performance?
How does Kinesiotape® affect balance and athletic performance? Cat and I discuss a study from the...
42:18
Y&B #56 - Does yoga reverse bone loss?
Can 12 minutes of yoga a day reverse osteoporotic bone loss? The title of this study...
37:10
Y&B #55 - Chronic Pain and Hypermobility
Catherine Cowey and I discuss an article on chronic pain and hypermobility syndrome (HMS) from...
55:23
Y&B #54 - Are headstands safe?
Are headstands safe? Jules Mitchell and I discuss a study about headstands from 2014. This is the...
59:32
Y&B #53 - Distal Mobility for Proximal Stability
How does ankle instability affect the knee? In the previous episode Jenn Pilotti and I discussed...
35:50
Y&B #52 - Proximal Stability for Distal Mobility
Proximal stability for distal mobility is a principle that’s often used in corrective exercise,...
30:34
Y&B #51 Does Yoga improve athletic performance?
Does Yoga improve athletic performance? It might, but we don't know exactly how. Jules Mitchell...
46:56
Y&B #50 How does Bikram Yoga affect core temperature and heart rate?
Yoga and Movement Research Series How does Bikram yoga affect heart rate and core temperature?...
58:33
Y&B #49 Are core stabiilty exercises the best for low back pain?
Jenn Pilotti and I discuss a thorough review of 29 studies that answers this question: Are core...
38:47
Y&B #47 Should we use mirrors in yoga classes?
Whether or not to use mirrors in yoga classes is a popular topic of discussion among teachers....
45:45
Y&B #48 Yoga Re:Alignment Workshops for Teachers
In this bonus episode Jules Mitchell (biomechanist and yoga educator) asks me questions about my...
32:53
Y&B #46 Dan John - Body, Mind and Soul
Dan John has been lifting weights since 1965 and coaching for more than 30 years. He holds the...
57:57
Y&B #45 Charlie Reid on Mobility and Strength Training
Charlie Reid, CSCS, CMT, considers himself an "anti-guru", an educator, and an enthusiast for all...
01:12:47
Y&B #44 Greg Lehman - Reconciling Biomechanics with Pain Science
Greg Lehman, Physiotherapist and Chiropractor talks about why pain science and biomechanics need...
47:15
Premium
Plus