Ep #160: Season's Ending, New Beginnings, & Letting Go
Seasons come, seasons go… switch things up and ride the flow. Being consistent with what...
14:20
Ep #160: Season's Ending, New Beginnings, & Letting Go
Seasons come, seasons go… switch things up and ride the flow. Being consistent with what...
14:20
Ep #159: HEALING | Mind, Body, & Soul
Let’s take a look at your symptoms, physical AND mental. Do you have any pain in your...
47:05
Ep #158: Lose Yourself | Post Explant Surgery Mindset
Not gonna lie, seeing my smaller chest for the first time was emotional. I broke...
30:28
Ep #157: Organize Your Mind & Your LIFE
One of my specialties is organizing. It’s something I’m naturally good at, but also something I...
01:05:01
Ep #156: Creativity for Problem Solving & Manifesting More of What You Want
When we hear the word creative, we often think of artsy people who spend their days painting or...
47:29
Ep #155: Explant Surgery | Saying Goodbye to my Boobs in PURSUIT of Health
In 2 weeks I am officially bidding my boobies farewell. It's been an extremely emotional decision...
27:31
Ep #154: My Addiction to the "Sean Drug" | Codependency & Self Worth
I didn’t know I was codependent until about 2 years ago when Sean "Ferberized" me. For most of...
57:29
Ep #153: Making Peace w/ Relationships That Have Ended
We've all had our fair share of painful relationships and break ups. What if we could...
07:52
Ep #152: I have some CONFESSIONS to make
I have some confessions to make… For some reason the podcast feels like a safer space to be...
23:56
Ep. #151: Depression | DEEP REST from the Character You're Trying to Play
"Depression is your body saying, fuck you. I don't want to be this character anymore. I don't...
28:52
Ep #150: Is Your Brain a Dog or a Cat?
We often hear people describe our inner chaos and continuous thoughts as our “monkey minds”. But...
01:10:14
Ep #149: How to QUIT Sugar, Alcohol, or Coffee
I’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020...
30:24
Ep #148: WHO do you Wanna BE in 2023?
I love this time of year! It's the time to COLLECTIVELY reflect on the previous year, and set...
06:48
Ep #147: Navigating Difficult Emotions During the Holidays
This time of year, although magical, can also be an extremely difficult time for many. For...
55:52
Ep. #146: How to SIMPLIFY Your Life | When it all becomes too much
The amount of decisions we need to make each day has only continued to increase over the past...
31:42
Ep #145: Don't Take Your Personality Personally
Don't take your personality personally, it's not you. You are the watcher, the observer, the...
20:02
Ep #144: How to turn your DREAMS into REALITY
When I was about 21 years old I remember telling one of my friends about my crazy life as a...
24:37
Ep #143: I Want it NOW! | Delayed Gratification
Let’s talk about the marshmallow experiment, except we are going to use eggs instead of...
12:26
Ep #142: Diary of a Teenage Girl
Spent some time over the weekend reading journal entries from when I was in highschool. It's so...
10:26
Ep #141: Relationship Talk and Update on Life After Mormonism
Uploading more bite sized episodes, sharing pieces of some of my coaching sessions. The kids...
08:53
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NWC REPLAY: Kim Fitzpatrick
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