The Wannabe Balanced Mom Podcast: Balance | Purpos

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The Wannabe Balanced Mom Podcast: Balance | Purpos

Ep #160: Season's Ending, New Beginnings, & Letting Go

Seasons come, seasons go… switch things up and ride the flow.   Being consistent with what...

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Ep #159: HEALING | Mind, Body, & Soul

Let’s take a look at your symptoms, physical AND mental. Do you have any pain in your...

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Ep #158: Lose Yourself | Post Explant Surgery Mindset

Not gonna lie, seeing my smaller chest for the first time was emotional. I broke...

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Ep #157: Organize Your Mind & Your LIFE

One of my specialties is organizing. It’s something I’m naturally good at, but also something I...

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Ep #156: Creativity for Problem Solving & Manifesting More of What You Want

When we hear the word creative, we often think of artsy people who spend their days painting or...

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Ep #155: Explant Surgery | Saying Goodbye to my Boobs in PURSUIT of Health

In 2 weeks I am officially bidding my boobies farewell. It's been an extremely emotional decision...

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Ep #154: My Addiction to the "Sean Drug" | Codependency & Self Worth

I didn’t know I was codependent until about 2 years ago when Sean "Ferberized" me. For most of...

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Ep #153: Making Peace w/ Relationships That Have Ended

We've all had our fair share of painful relationships and break ups. What if we could...

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Ep #152: I have some CONFESSIONS to make

I have some confessions to make… For some reason the podcast feels like a safer space to be...

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Ep. #151: Depression | DEEP REST from the Character You're Trying to Play

"Depression is your body saying, fuck you. I don't want to be this character anymore. I don't...

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Ep #150: Is Your Brain a Dog or a Cat?

We often hear people describe our inner chaos and continuous thoughts as our “monkey minds”. But...

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Ep #149: How to QUIT Sugar, Alcohol, or Coffee

I’ve attempted to quit plenty of things over my lifetime, as we all have. But ever since 2020...

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Ep #148: WHO do you Wanna BE in 2023?

I love this time of year! It's the time to COLLECTIVELY reflect on the previous year, and set...

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Ep #147: Navigating Difficult Emotions During the Holidays

This time of year, although magical, can also be an extremely difficult time for many.    For...

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Ep. #146: How to SIMPLIFY Your Life | When it all becomes too much

The amount of decisions we need to make each day has only continued to increase over the past...

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Ep #145: Don't Take Your Personality Personally

Don't take your personality personally, it's not you. You are the watcher, the observer, the...

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Ep #144: How to turn your DREAMS into REALITY

When I was about 21 years old I remember telling one of my friends about my crazy life as a...

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Ep #143: I Want it NOW! | Delayed Gratification

Let’s talk about the marshmallow experiment, except we are going to use eggs instead of...

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Ep #142: Diary of a Teenage Girl

Spent some time over the weekend reading journal entries from when I was in highschool. It's so...

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Ep #141: Relationship Talk and Update on Life After Mormonism

Uploading more bite sized episodes, sharing pieces of some of my coaching sessions. The kids...

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