The Strong and Lean at Any Age Podcast

Can Hormones Play a Role with Weight loss, Can You Lose Weight with Hypothyroidism with Jordan Syatt

In this episode, Jordan and I talk about : -The new Inner Circle App -Can hormones play a roll...

• 0
• 0
• 2 meses

Getting Back to Training After an Injury, What is Progressive Overload, Tips for Peri Menopause with Jordan Syatt

In this episode, I shoot the breeze with my Inner Circle Partner in Crime, Jordan Syatt and we...

• 0
• 0
• 5 meses

Chronic Pain with Dr. Josh Smith

In this episode, I speak with my good friend and Psychologist Dr. Josh Smith and we talk all...

• 0
• 0
• 6 meses

It's Never Too Late: Beth's Story

In this episode I speak with my long time friend Beth who has made some unbelievable...

• 0
• 0
• 8 meses

Self Sabotage, Maintenance Mindset, Over Training vs. Under Recovering with Jordan Syatt

In this episode, I shoot the breeze with my partner in crime, Jordan Syatt. We talk about: The...

• 0
• 0
• 8 meses

American Ninja Warrior Ginny MacColl

In this episode, I speak with Ginny MacColl who is the oldest person to complete an obstacle on...

• 0
• 0
• 9 meses

Body Recomp, BCAAs, How to Change UnHealthy Behaviors, and Genetic Testing for nutrition and Fitness with Jordan Syatt

In this episode, fellow IC Coach, Jordan Syatt do our monthly shoot the shit and answer your...

• 0
• 0
• 10 meses

Muscle building and getting stronger - Are they the same thing?, Is it OK to give someone a compliment about their...

In this episode I am chatting with fellow IC Coach, Jordan Syatt and we are taking your questions...

• 0
• 0
• 12 meses

Macros vs. Calories, A Big Mistake People Make with Strength Training, Plan, Plan, Plan and more with Ari Cohen,...

In this episode I talk to Ari Cohen, @nutrifitbyari on Instagram. We have a great conversation...

• 0
• 0
• 1 año

"Balancing Hormones", How Often to Test a 1 Rep Max, Our Favorite Traits About Each Other, Can You Build...

In this episode,  Jordan and I answer your questions from Instagram including: The truth about...

• 0
• 0
• 1 año

Hip Replacement and Training Around Injuries with Shawna Kaminski

In this episode, I chat with my friend, Shawna Kaminski who just had her 2nd hip replacement...

• 0
• 0
• 1 año

The Truth About Body Recomp, Training for Hypertrophy vs. Strength, What are we the most proud of from 2022, How we...

In this episode, Jordan and I answer your Questions from Instagram: How long should you be in a...

• 0
• 0
• 1 año

Training the Older Adult with Robert Linkul

In this episode, I speak with Robert Linkul from Training the Older Adult and we have an amazing...

• 0
• 0
• 1 año

How to Overcome Your Inner Critic, Overtraining, "I can only lose fat on 1100 calories", and our...

In this episode, Jordan and I answer your questions from Instagram.  Today we cover: How to...

• 0
• 0
• 1 año

Consistency vs. Rigidity, Real Talk About Motivation, Why People Struggle with Nutrition, Does Strength and Cardio...

In this episode, Jordan and I answer your questions from Instagram, including: Why People...

• 0
• 0
• 1 año

Bulk/cut vs. Maintenance, The Worst Part About Working Together, BCAA and Creatine Pros and Cons, Jiu Jitsu and More...

In this episode, Jordan and I answer your questions from Instagram.  We cover: The difference...

• 0
• 0
• 1 año

The Realities of Building Muscle with Won Dolegowski

My friend Won Dolegowski is back for a follow up episode on muscle building and she is currently...

• 0
• 0
• 1 año

Teeny McNeenee, Jiu Jitsu, Binge Eating, and Learning to Live With the Mundaneness of Consistency and Losing...

In this episode, Jordan and I talk about: Teeny McNeenee Jiu Jitsu How to Stop Binge Eating...

• 0
• 0
• 1 año

Rapid Fat Loss, and Mental Health and Fitness with Jordan Syatt

In this episode, Jordan and I are once again answering your questions and we cover: Rapid Fat...

• 0
• 0
• 1 año

Muscle Building With Won Dolegowksi Part 1

In this episode I speak with Won Dolegowski (@wondwellness on IG), and we talk everything muscle...

• 0
• 0
• 1 año