The Nourished Podcast

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The Nourished Podcast

#150 - The Farewell Episode

Meg and Shawn have big news in episode 150! This will be the last episode of The Nourished...

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#149 - Healing Through A Non-Strict Ketogenic Diet & Emotional Work with Vivica Menegaz

In this episode, Meg and Shawn interview Vivica Menegaz of The Nourished Caveman about her...

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#148 - The Four Tendencies, Self Acceptance, Upleveling Your Self Care Practice, and IPL Treatments

In this week's episode, Meg and Shawn chat about The Four Tendencies and how it can support you...

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#147 - Transforming Your Relationship With Food Through Colour: The Rainbow Diet With Dr. Deanna Minich

In this episode, Dr. Deanna Minich joins Meg and Shawn for a second time to chat about a holistic...

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#146 - Reintroducing Foods After Elimination and Eating According To The Phases Of The Moon

In this episode, Meg and Shawn share the foods they've recently reintroduced back into their...

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#145 - A Unique and Holistic Approach To Meditation and Self Care with Rebekah Borucki

In this week's episode, Meg and Shawn interview Rebekah Borucki, author of You Have 4 Minutes,...

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#142 - Everything You Wanted To Know About Reflexology & Reiki with Amanda Proznik

In this episode, Meg and Shawn interview Meg's Reflexologist, Amanda Proznik, to have a deep...

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#139 - Going With The Flow Of Life, REconnecting With Your Self, and The Importance Of Alone Time

This episode is all about updates! As Shawn has just returned from a two week solo trip from...

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#139 - Going With The Flow Of Life, REconnecting With Your Self, and The Importance Of Alone Time

This episode is all about updates! As Shawn has just returned from a two week solo trip from...

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#137 - Food Freedom, Reintroducing Dairy, Healing Your Metabolism, and Supporting Thyroid Health Naturally

In this episode, Meg and Shawn talk about how they have found food freedom within their own lives...

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#136 - Using Traditional Chinese Medicine to Balance Your Body and Health with Gillian Marsollier

In this episode, Meg and Shawn interview Gillian Marsollier on how she uses Traditional Chinese...

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#134 - Life Beyond Chronic Disease, Self-Care, and Spiritual Healing with Kari Owens

In this episode, Meg and Shawn interview Kari Owens, health coach, yoga teacher, and writer about...

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#132 - Ayurveda 101 and Eating Right for Your Mind-Body Type with Sahara Rose

Meg and Shawn welcome Sahara Rose onto the show this week to share her knowledge on Ayurveda, how...

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