Meg and Shawn have big news in episode 150! This will be the last episode of The Nourished...
18:25
Meg and Shawn have big news in episode 150! This will be the last episode of The Nourished...
18:25
#149 - Healing Through A Non-Strict Ketogenic Diet & Emotional Work with Vivica Menegaz
In this episode, Meg and Shawn interview Vivica Menegaz of The Nourished Caveman about her...
56:28
#148 - The Four Tendencies, Self Acceptance, Upleveling Your Self Care Practice, and IPL Treatments
In this week's episode, Meg and Shawn chat about The Four Tendencies and how it can support you...
50:24
In this episode, Dr. Deanna Minich joins Meg and Shawn for a second time to chat about a holistic...
56:29
#146 - Reintroducing Foods After Elimination and Eating According To The Phases Of The Moon
In this episode, Meg and Shawn share the foods they've recently reintroduced back into their...
52:30
#145 - A Unique and Holistic Approach To Meditation and Self Care with Rebekah Borucki
In this week's episode, Meg and Shawn interview Rebekah Borucki, author of You Have 4 Minutes,...
01:12:12
Although this episode is shorter in length than usual, it's no short of inspiration and insights...
34:56
In this episode, Meg and Shawn are completely real, raw, and open with you as they share with you...
58:01
#142 - Everything You Wanted To Know About Reflexology & Reiki with Amanda Proznik
In this episode, Meg and Shawn interview Meg's Reflexologist, Amanda Proznik, to have a deep...
01:06:09
In this episode, Meg and Shawn catch up about life, business, and the upcoming holiday season!...
54:46
In this episode, Meg and Shawn welcome Maris Degener back on the show to get updates on her...
01:02:48
#139 - Going With The Flow Of Life, REconnecting With Your Self, and The Importance Of Alone Time
This episode is all about updates! As Shawn has just returned from a two week solo trip from...
01:09:26
#139 - Going With The Flow Of Life, REconnecting With Your Self, and The Importance Of Alone Time
This episode is all about updates! As Shawn has just returned from a two week solo trip from...
01:09:26
In this episode, Meg and Shawn answer listener questions about including red wine into your diet,...
46:39
In this episode, Meg and Shawn talk about how they have found food freedom within their own lives...
52:12
#136 - Using Traditional Chinese Medicine to Balance Your Body and Health with Gillian Marsollier
In this episode, Meg and Shawn interview Gillian Marsollier on how she uses Traditional Chinese...
01:00:33
In this episode, Meg and Shawn catch up and share highlights of their recent travels to Belize...
01:07:36
#134 - Life Beyond Chronic Disease, Self-Care, and Spiritual Healing with Kari Owens
In this episode, Meg and Shawn interview Kari Owens, health coach, yoga teacher, and writer about...
08:28
Meg and Shawn answer listener questions about how essential oils affect our mood and emotions,...
01:02:54
#132 - Ayurveda 101 and Eating Right for Your Mind-Body Type with Sahara Rose
Meg and Shawn welcome Sahara Rose onto the show this week to share her knowledge on Ayurveda, how...
01:04:27