Episode 19: Why oh why do we use BMI?
In this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a...
50:18
Episode 19: Why oh why do we use BMI?
In this weeks episode Barnaby, Charlotte and Lizzie discuss the history of BMI, it's use as a...
50:18
Episode 18: Actionable Nutrition Advice
In this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to...
56:16
Episode 17: My Mindfuel Memories: Struggles & Sandwiches
We're serious when we say we get comfortable with the uncomfortable. In this episode, we delve...
01:06:45
Episode 16: My Mindfuel Memories: Eating and Competing
In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating...
01:03:51
Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating
In this weeks episode Barnaby discusses his previous struggles with binge eating whilst training...
01:08:32
Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2
In this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough...
01:06:47
Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1
In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr Carolyn Plateau of Loughborough...
01:00:11
Episode 12: Nitrate with Dr Stephen Bailey
In this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University....
55:03
Episode 11: "Is Breakfast the most important meal?" with Dr David Clayton
In this weeks episode Barnaby and Charlotte discuss breakfast with Dr David Claytoon of...
42:15
Episode 10: Energy balance & leptin with Dr James King
In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr James King to discuss energy...
01:04:10
Episode 9: UK sugar tax, a sweet idea?
In this weeks episode Barnaby, Charlotte and Lizzie discuss their thoughts on the UK sugar tax...
46:30
In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full...
53:09
In this weeks episode Barnaby, Charlotte and Lizzie address the importance of fat for athletes...
58:18
Episode 6: Peak week, the art and science of enhancing your package
In this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight...
01:08:02
Episode 5: Protein, 2g per kg a day keeps evidence based practice away!
In this episode Barnaby, Charlotte and Lizzie outline evidence based protein intake guidelines...
58:30
Episode 4: Carbs, how much and which foods are right for YOU!
In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning...
01:14:15
In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term...
01:07:04
Episode Two: Are calories important?
In this episode Barnaby, Charlotte and Lizzie answer the question, "Are calories important?" We...
57:18
In episode one Barnaby, Charlotte and Lizzie introduce themselves and "The Mindful Athlete". We...
42:13
Métaclassique #208-Trafiquer
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