The Absolute Strength Podcast

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The Absolute Strength Podcast

Tips and Tricks for Fat Loss

In this episode, Derek and I discuss setting up a diet for fat loss and some mistakes to avoid....

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A Simple and Effective Push, Pull, Legs Routine to Build Muscle

In this episode, Derek and I outline an efficient PPL routine to build muscle in less than 60...

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Why Are Powerlifting Careers So Short?

In this episode, Derek and I discuss why powerlifting careers are so short. Does it come down to...

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How to Eat Healthy for Life

In this episode, Derek and I discuss cultivating longevity in nutrition. How do you stick to...

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How to Lift Weights for Life

In this episode, Derek and I discuss cultivating longevity in fitness. How do you become a...

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Should You Compete in Fitness?

In this episode, Derek and I discuss why you train. Are you motivated to compete or just...

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Advice to Our Younger Selves

In this episode, Derek and I discuss the value of experience and what advice we would give our...

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Football, Genetics, and Having a Mindset for Success

In this episode, Derek and I discuss the Lions' appearance in the NFC Championship game,...

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Meet Day Tips, Fast Fat Loss, and Intensity Techniques [Q&A]

In this episode, Derek and I answer questions from listeners.    Get your FREE powerlifting...

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How to Plan For a Successful Year of Training

In this episode, Kyle and Derek discuss periodization and how to plan your training for success....

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The Unwritten Rules of Gym Etiquette

In this episode, Kyle and Derek discuss our gym pet peeves. Do you break any of the unwritten...

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How to Reach Your Goals in 2024

In this episode, Kyle and Derek discuss how to reach your goals in 2024. We review how to set...

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Do You Need to Do Deadlifts? [Q&A]

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!...

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How to Make Progress as an Advanced Lifter, Activation Exercises and Pre-workout Nutrition [Q&A]

In this episode, Kyle and Derek answer questions from listeners. Sit back, relax, and enjoy!...

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Things We Have Changed Our Mind About

In this episode, Kyle and Derek discuss fitness topics they have recently changed their mind...

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Have Your Pie and Eat It Too

In this episode, Kyle and Derek discuss why Thanksgiving and other holidays should not harm your...

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How to Stop an All or Nothing Mentality

In this episode, Kyle and Derek discuss why now is the best time to start anything and how to...

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Checking All of the Boxes Except Effort

In this episode, Kyle and Derek discuss avoiding checking all of the boxes in your fitness...

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Refeeds, Supplements, the Secret to Big Arms, and at What Age Do You Reach Peak Strength? [Q&A]

In this episode, Kyle and Derek discuss a variety of topics. We begin by pondering at what age...

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How to Get Out of a Workout Slump

In this episode, Kyle and Derek discuss avoiding burnout, diminishing returns from training, and...

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