Striving For A Healthy Lifestyle

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Striving For A Healthy Lifestyle

Empowerment Through Setting Boundaries

In this episode we talk about how setting boundaries and saying no can lead to personal...

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How I Lost The Baby Weight

Getting healthier is a marathon and not a sprint. In this episode I share with you a little bit...

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Heal Your Food Relationship with Registered Dietitian Eve Lahijani

This California Native is here to teach us all about ‘Soul Food’ - how to connect with your...

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Stop Achieving & Start Being

On one side, we have structured Goal setting with the timeline and a plan. On the other side we...

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Narrative Therapy | The Power Of Positive Self Advocacy

From @focusforwardtherapygroup psychotherapist Christine Harrison teaches us how to be our own...

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80lbs Weight Loss Journey with Kim Peppers

@kimpeppers3 joins us to talk about her life changing 80 lbs weight loss journey, her personal...

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Motivation From Failure

Let’s have a look at some of the most incredibly successful people that have walked this planet,...

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Motivation From Failure

Let’s have a look at some of the most incredibly successful people that have walked this planet,...

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Birth & Postpartum

Hi guys. I finally made it on here to talk about what it’s like to be pregnant, my birthing...

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Pregnant in a Pandemic, BLM and more

It’s one thing that the pandemic hit, and then I found out that I was pregnant, on and off...

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Pregnant in a Pandemic, BLM and more

It’s one thing that the pandemic hit, and then I found out that I was pregnant, on and off...

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Is Calorie Counting a Good For Weight Loss

It’s the controversial question that comes up all the time. Can I lose weight by counting...

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Is Calorie Counting a Good For Weight Loss

It’s the controversial question that comes up all the time. Can I lose weight by counting...

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Tarot Insight & Current Events

Well now that we have a little bit more time around the house, let’s pull out those Tarot cards....

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Tarot Insight & Current Events

Well now that we have a little bit more time around the house, let’s pull out those Tarot cards....

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Emotional Eating Debunked

This sensitive and controversial topic needs to be explored. We touch on the psychology, the...

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Emotional Eating Debunked

This sensitive and controversial topic needs to be explored. We touch on the psychology, the...

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Emotional Eating Debunked

This sensitive and controversial topic needs to be explored. We touch on the psychology, the...

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Emotional Eating Debunked

This sensitive and controversial topic needs to be explored. We touch on the psychology, the...

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Fitness for New Mom’s

Leslie Robertson from Prime Personal Training @getfitwithles had an open and honest chat with us...

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