Strategies to increase insulin sensitivity: diet, exercise and supplements
In Episode 100 of the Real World Wellness Podcast, Christine delves further into the science of...
38:19
How insulin resistance precedes prediabetes/diabetes and how to detect and manage it
In episode 99 of the Real World Wellness podcast, Christine explains the critical role that...
16:11
How to naturally reverse polycystic ovarian syndrome (PCOS)
In episode 98 of the Real World Wellness podcast, Christine talks about polycystic ovarian...
42:11
Learn how to get and stay fit during perimenopause with fitness expert Debra Atkinson
This is episode 97 of the Real World Wellness Podcast and the fifth installment of the series on...
01:03:03
A functional and natural approach to managing perimenopausal symptoms
This is the fourth installment of a series on how to have healthy hormones during perimenopause....
50:33
How chronic stress impacts your sex hormones
In Episode 95 of the Real World Wellness podcast, Christine has a conversation with nutritional...
44:35
Do you have estrogen dominance? Listen to this episode of the perimenopausal series
In Episode 94 of the Real World Wellness podcast, Christine explains what estrogen dominance is...
23:22
How to have a healthy natural perimenopause: new podcast series starts now
In Episode 93 of the Real World Wellness Podcast, Christine kicks of a multi-week series on...
29:25
Christine's lifestyle changes to improve osteoporosis naturally
In Episode 92 of the Real World Wellness Podcast (part two of a series on Christine's journey...
33:54
Do you have chronic sinusitis? Here are 8 natural remedies
This is the first part in a two-part series on chronic conditions that Christine has and what...
29:57
How to detect and manage Hashimoto's and Graves' Disease naturally
This is part 2 of a 2-part series on how to address thyroid problems naturally. In episode 90 of...
34:03
Natural solutions to thyroid problems
This is the first part in a two part series on how to address thyroid problems naturally. In...
52:47
Why buying dark chocolate from direct trade organic companies matters
This is Episode 88 of the Real World Wellness Podcast and part 2 of a 2-part series on the...
29:49
History and health benefits of dark chocolate
In Episode 87 of the Real World Wellness podcast, Christine kicks off a two-part series on dark...
20:43
Holistic pediatrician shares how parents can prevent autism and ADHD
In Episode 86, Christine chats with Dr. Debby Hamilton, a triple board-certified physician in...
45:35
Healthy lifestyle strategies for children with obesity
One in 5 children is obese in the United States, according to the Centers for Disease Control and...
24:05
Heal chronic pain with a reset of your brain and body
In Episode 84, Christine chats with Dr. Joe Tatta, a doctor of physical therapy, board certified...
49:23
How men and women can prevent osteoporosis naturally
In Episode 83 of the Real World Wellness Podcast, Christine chats with medical writer Lara...
01:18:34
Expert on toxins describes link with chronic diseases and ways to detox
In Episode 82, Christine chats with Bastyr University founder and naturopathic physician Dr....
57:54
Mennonite farmer says organic certification was worth it and grass-fed farming benefits everyone
In Episode 81, Christine talks with Mennonite farmer Kinley Coulter, whom she buys dairy and meat...
01:01:47
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