Podcasts de weight

What Your Body Wants to Tell You About Fat Loss

In this episode my guest is your body, sharing information about fat loss. I really am lazy...

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Better Exercise Results Doesn't Mean More Exercise

Better Exercise Results Does Not Mean More Exercise   Wouldn’t we all like better exercise...

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Motivation to Lose Fat and Get Fit After 50

Are you motivated? Do you think it takes discipline and willpower to get fit after 50? Do you...

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Episode 12- What Works For You?

In this episode I talk about something that happened to me the other day whilst training and it...

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Episode 13- Tools in a Toolbox nutritionally

In this episode I talk about how you have different tools in a toolbox when doing your...

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The Food+Pleasure+Sex Connection with Audra Baker

In this episode Audra Baker and I jam on the Food + Pleasure + Sex Connection and how to truly...

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Exercise for Hormone Balance | Progesterone Balancing Solutions

In the exercise for hormone balance scheme of things you are not a textbook exercise...

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Fat Loss and The Secret Life of Fat

Fat loss after 50, or at any age, is perplexing. The loss of fat signals the body to do...

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Simple as Fat - Episode One

Welcome to Simple as Fat. A Quick introduction to Jon and the Simple as Fat Lifestyle plan.

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What Is Your Body Composition and Why Does It Matter More Now?

What Is Your Body Composition and Why Does It Matter More Now? Typical measures for fitness or...

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Are Surprising Emotional Obstacles Hijacking Your Fitness?

Have you wondered why can’t you stick with exercise or diet changes? Could emotional obstacles be...

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Five Fat Burning Research Studies for Women Over 50

Fat burning after 50. Possible? Yes.  Trickier? Yes.  How do you burn fat, and lose weight...

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Your Money Mindset Link to Health and Weight

Do you have a money mindset holding you back?  Deborah J. Fryer, PhD is a catalyst for change...

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The Cortisol and Adrenalin Connection to Weight Gain and Illness

Cortisol and adrenalin can cause illness and weight gain, even in the best of circumstances....

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Coaching Clients Effectively | Weight Loss Success Coach Interview

Are you coaching clients with food addiction who want to lose weight? Are you frustrated with a...

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Are You Getting Enough Protein?

Are you gettingenough protein for Flipping 50 with energy and vitality? Do you know now much is...

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Training Stage 1 - Hire A Coach

In this episode I go through why you need to hire a coach for a minimum of 3 months if you are...

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#005: How I lost 60 pounds

Learn how I lost 15 pounds in 2 weeks and 60 pounds to date.

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6 Ways To Make Any Strength Training Exercise More Effective (without more weight) Part II

This episode is the second of a special 2-part mini series intended to help you figure out how to...

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Ep 2. Will Crossfit Help You Lose Weight?

We all know and love it, but what connection does Crossfit have with weight loss? Will doing...

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