You Still Got It, Girl! Eat More and Lose Weight with More Energy
Would you like to eat more? Do you wish you knew what the right thing to eat was? Do you wish it...
16:26
Podcasts de weight
Why Your Slow Metabolism is a Lie
You've heard it. You've said it. You blame a few extra pounds on your screwed up metabolism. You...
05:21
Exercise for Hormone Health vs. Calorie Burn
Yoga for weight loss? If it's about hormones and not calories, then yes! If you're not seeing...
27:05
Two Sisters, Two Paths, Two Results
What if you and your sister both had hormone issues? One of you chooses medical hormone...
21:39
093: Why do some people gain weight and others can't lose it
Podcast 093: Why do some people gain weight and others can’t lose it Dr. Meaghan and Wendy...
28:45
Fitness and Weight Loss After 60
Sit in on this coaching documentary where 63 year old Jennifer chronicles her decade long battle...
56:58
What is Leaky Gut and How Does It Rob You of Energy and Hold Fat?
Leaky gut is real. You don't see it, or feel it, as a stomach ache. Yet, it can hurt you by...
15:18
Is It Your Thyroid or Is It Your Adrenals Keeping You From High Energy and Ideal Weight?
During menopause, or other major hormone shifts, you are more vulnerable to challenges related to...
13:42
What If The Answers To Weight Loss and Energy Were in Places You Haven't Looked?
What if you've been looking in all the wrong places for answers? What if there's more...and...
32:37
Incredible weight Loss at 57 That's Changing Health, Energy, and Life
Diabetes is serious. Diagnosed 16 years ago, my guest today took her time taking it seriously. At...
42:39
Podcast 128: The Importance of the Lymphatic System
Join Dr. Meaghan Kirschling as she discusses the importance of the lymphatic system. The...
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How Much, How Often, and How Long To Lift Weights After 50
Is it more weight and fewer reps or less weight and more reps? Should you weight train for an...
20:28
Your Thyroid Health Questions Answered
Thyroid health, fatigue and weight related disorders are the topic with my guests Heather and...
31:08
The Strength Training Solution for Belly Fat and Blood Sugar
If you're looking for the exercise with the most impact on belly fat look no further than your...
14:12
Podcast 160: Transformational Nutrition with Michael Tamez
Beyond the Basics Health Academy welcomes Michael Tamez to the show to share his incredibly...
33:54
The Weight Training and Fat Loss After 50 Formula
Ever wonder how to weight train for weight loss? More reps or less? More weight or less? Here's...
23:31
Podcast 165: Learn to Think Thin and Win with Dr. Angela Tran
I am extremely excited to welcome Dr. Angelo Tran on the show. She is Board Certified in...
38:00
Making Light Weights Effective For Boosting Weight Loss
Weight training is the bomb if you want weight loss and fat removal after 50, really 30 would...
12:55
The Hormone-Exercise Connection for Weight Loss and More Energy
Your midlife exercise plan will either balance your hormones or cause more imbalance. Nearly a...
15:04
WAM083 Mindful Exercise & Conscious Living with Ava Kyte
Ava Kyte is a fitness trainer, yogi, mentor, blogger, and creator of “Elevate” Full Body Workout...
48:34
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