This simple meditation will allow you to release feelings of guilt and shame, moving on with a...
08:52
Podcasts de recovery
A short meditation that will allow you to walk through your fears with faith. Go to...
06:36
A meditation to enable you to trust your Higher Power for guidance, allowing yourself to get out...
07:03
00 - Introduction to Naturally Recovered
A short introduction of what you can expect with the Naturally Recovered Meditation Podcast....
02:07
A short and easy meditation allowing you find your own natural pause before acting or speaking...
09:25
10 - Staying on Your Side of the Street
A short meditation to allow you to focus on your actions and behaviors, rather than those of...
09:44
11 - The Inner Void - Becoming Complete
A short meditation to allow you to let go of the need to fill an inner void or emptiness,...
09:36
A short meditation that will allow you to become open and receptive to opportunities to humbly be...
10:13
Ironman Dexter Yeats About Being 72, Unstoppable, and Unique
Dexter isn't a typical name for a woman who's 72. Then again, Dexter Yeats isn't a typical...
34:34
Taking Care of your Down There with Dagmar Khan
WOW. Dagmar blew me away with her wisdom and vulnerability. In this episode we dive deep on...
40:47
A short meditation to empower you in your freedom of choice, allowing you to trust the process as...
08:42
A short meditation that allows you to let go of any limited beliefs in your ability to recover. A...
05:56
15 - Foundation for the Future
A short meditation that will help in growing beyond the old behaviors of impulsiveness and...
06:29
We live by the motto "progress, not perfection", but that doesn't mean you shouldn't always try...
08:19
A short meditation to allow you to become open to receiving love. Many times in active addiction...
08:22
A short and easy guided meditation that will clear your mind and allow you to re-center. Let go...
06:36
Learning who we are and trusting that every piece of ourselves is not only valid, but a miracle,...
07:29
This short meditation will allow you to release the shame and guilt associated with mistakes. You...
07:05
Ep 002 The Gruesome Details of My Entrepreneurial Burn Out and Recovery
In this episode, I share the gruesome details on how I ended up hurting relationships, creating...
51:31
Living in recovery, it can be easy to swing to the extremes. This short meditation will allow you...
07:29
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