On Thursday's podcast, I discussed the NBA Draft and some of the biggest rumors surrounding it,...
51:32
Podcasts de kettlebell
On Tuesday's podcast, I reacted to the latest on Tom Brady's appeal, as news trickled out during...
50:25
026 - 2009 Flashback, 2 Hours (Medium Intensity)
Throwing back to 2009 with some nostalgic hype, featuring more than 40 fully edited tracks to...
02:15:15
027 - 80 Minute 2016 Mix (High Intensity)
WOD Mix 027 is suitable for any style of training session, but lends itself well for a 60 minute...
01:19:16
028 - EMOM 30 (Medium Intensity)
Every minute, on the minute for 30 minutes: Minute 1: 30 Double-Unders + 8 Chest-to-Bar Pull-ups,...
31:00
025 - The 2016 CrossFit Open (High Intensity)
Many of us have designed our training programs over the past 12 months specifically for the next...
01:06:07
024 - 40 Minutes of Heavy Bass (High Intensity)
In preparation for the 2016 CrossFit Open, The WOD Mix 024 delivers a turbo charged 40 minute...
42:03
023 - 90 Minute 2015 Mix (Med Intensity)
Non-stop action for 90 minutes featuring 32 of the hottest dance records released this year, The...
01:29:33
021 - 3 Hours of 90s Dance Anthems (High Intensity)
If you enjoyed the Old School 90s WOD Mix from earlier this year, chances are you're going to...
03:21:33
After the huge success of our first Tabata style WOD Mix, we had many requests for something with...
04:42
019 - 2 Hour Deep House Mix (Low Intensity)
Not all of our music is designed to take the human body from 0-60 in the quickest time possible....
02:01:02
018 - AMRAP 25 - Rock Mix (High Intensity)
We’ve had many requests for a Rock themed WOD Mix and now we finally have something for those...
26:06
017 - AMRAP 15 (High Intensity)
WOD Mix 017 was designed in sync with CrossFit Open workout 15.1, up tempo beat of Drum and Bass...
15:44
S2E3 - When Is Physique Change The Wrong Goal With Marcus Kain
Today I speak with my good friend, Marcus, about the messy middle of wanting to improve your...
01:05:27
Chris Lopez Kettlebell Tips and Tricks to accelerated results
Chris Lopez Kettlebell Tips and Tricks to accelerated results
33:57
#28 Chris Moore & Mike Bledsoe
We're joined by Chris Moore of Barbell Shrugged and Mike Bledsoe of Barbell Buddha.
46:03
#18 Mark de Grasse of My Mad Methods
We're joined by Mark de Grasse of My Mad Methods. We talk fitness equipment, form, and the My...
34:15
Onnit Podcast #16: Meet The Team
In this special edition of the Onnit Podcast, we introduce you to some of the key members of the...
29:42
UFC fighter and Ultimate Fighter star, Akira talks with us about life on the show, fighting in...
01:15:23
SHR # 1751 :: Be Strong First ::
SHR # 1751 :: Be Strong First :: Guest: Brett Jones :: There is no more noble pursuit than the...
01:20:45
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