6 Ways Exercise Hurts or Helps Midlife Hormones
Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t...
52:54
6 Ways Exercise Hurts or Helps Midlife Hormones
Midlife hormones can throw a wrench in your otherwise smooth path. Even fitness pros aren’t...
52:54
"What would we have done without Judy Blume?!?"
Ah Judy Blume - we love you, we salute you and we thank you!! In this episode of the...
31:30
3 Reasons and fixes Your Female Fitness Clients Aren't Getting Results
If your female fitness clients aren’t getting results, it’s alarming, right? You know that...
22:15
Do you leak a little bit of urine when you laugh or sneeze or run? Let’s face it, it’s something...
37:28
It Takes MORE Than Hormones To Fix Your Hormones
If you’ve been a long-time listener, and you’ve heard episodes discussing hormones, and hormone...
40:52
A Fitness Industry Leader’s Midlife Fitness Changes: Now and Then
What midlife fitness changes do the pros make? Today I’m talking to a fitness industry leader...
33:47
3 Menopause Fitness Makeovers | Hormone Balancing Exercise
During this episode I’m going to provide you with the insight on 3 menopause fitness makeovers....
46:54
You Ask Libido and Hormone Balance Questions: Dr John Gray Answers
Libido and hormone balance questions were at the top of the list for our community members....
01:09:13
12 Reasons to Use Infrared Sauna | Why I'm Using Mine
I swear by my infrared sauna (In fact, recently my hormones were off due to supply-change issue...
20:47
Your Hormones and Skin in Midlife | Interview with TheSpaDr
Changes in hormones and skin that occur with midlife tend to hit women at varying times. For some...
39:33
When Menopause is Terrible | Strategies for Dealing
Menopause is terrible! This is awful! Just a couple of the comments I’ve recently seen women...
30:45
How to Sleep Through Menopause Without Medication
Sleep through menopause? Whether you’re thinking, but how? Or you’re already sleeping well - for...
30:37
Often we are searching for a way to connect the mind to the body in order to realise our full...
01:00:20
👶 Baby Brain, a Theory of Hormonal Regulation
Tying together insights about mood disturbances across the human life cycle to enlighten the...
25:38
Ep140. How going plant-based transformed my health, with Bailey Ruskus
We kick off this episode by discussing Molly's love of accidentally vegan cereal, how much...
57:29
Is It Time To See An Endocrinologist
The endocrine system is a series of glands that secrete hormones. Hormones, are chemicals that...
08:31
How Rituals Can Save Your Life with Tâmara Castelo
Have you ever noticed how often, performing the smallest, routine tasks—rituals, if you will—can...
43:10
Hormones, Menopause & Anti-aging with Dr Sohère Roked
This week's special guest is Dr Sohère Roked, who's joining Angela to dive deep into the subject...
44:14
My Thyroid and Adrenals: Navigating Midlife Hormones
“I wonder if it’s my thyroid.” Sound familiar? If you too are wondering, Is it my thyroid, or...
35:24
Being Healthy Enough to Beat Breast Cancer: A Trainer’s Story
My guest today beat breast cancer and wants to share - just 7 weeks after surgery - her story. We...
39:48