#5 - How to Stay Healthy While on Tour
In today's episode, we focus on some basic but important guidelines for staying healthy while on...
10:33
#5 - How to Stay Healthy While on Tour
In today's episode, we focus on some basic but important guidelines for staying healthy while on...
10:33
E8 - The Importance of Gut Health with Nicole Moneer
Welcome to Episode 8 of the Exercise Is Health podcast. This week, your hosts Julie and Charlie...
44:30
E9 - Core Work and Low Back Tightness - Q&A #2
This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions about...
43:33
This week on the Exercise Is Health podcast, Julie and Charlie discuss the Exercise Pyramid....
37:20
This week's episode is with Steve Dipaola! Steve is a fruitarian, paving the path for the rest of...
52:19
E11 - Flexibility - A New Age Solution To An Old Time Problem
This week on the Exercise Is Health podcast, Julie and Charlie discuss a hot topic in the health...
55:25
This week on the Exercise Is Health podcast, Julie and Charlie interview Mike Koziol of Whole...
36:37
E13 - Six exercise principles to keep in mind if you are new to exercise
This week on the Exercise Is Health podcast, we are tackling one of the most common question we...
51:26
E14 - The Benefits of Exercise Beyond Weight Loss
This week on the Exercise Is Health podcast, Julie and Charlie start to scratch the surface on...
43:22
This week on the Exercise Is Health podcast, Julie tells her story of being a client of Muscle...
41:02
E16 - Interview with Dr. Ray and Jean Kadkhodaian of the Lighthouse Emotional Wellness Center
This week on the Exercise Is Health podcast, Julie and Charlie are interviewing a Schaumburg...
53:41
E17 - How will MAT® help me become a better runner?
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...
33:15
E18 - No Pain, No Gain, No More
This week on the Exercise Is Health podcast, Julie and Charlie tackle the "no pain, no gain" myth...
28:24
E19 - 3 Ways MAT® Helps Improve Your Workouts
This week on the Exercise Is Health podcast, Julie and Charlie discuss three ways that Muscle...
35:26
E20 - Interview with Dr. Fatima Hyder of IdealAccessMD
This week on the Exercise Is Health podcast, Julie and Charlie interview Dr. Fatima Hyder of...
44:31
E21 - Interview with Dr. Bob Cates
This week on the Exercise Is Health podcast, Julie and Charlie interview a very special guest -...
39:48
E22 - Questions About Exercise Principles
This week on the Exercise Is Health podcast, Julie and Charlie are answering your questions!...
23:37
E23 - What's the future of fitness?
This week on the Exercise Is Health podcast, Julie and Charlie are discussing a growing trend in...
48:31
E24 - What Does "Looking For The Cause" Mean?
This week on the Exercise Is Health podcast, Julie and Charlie discuss a concept that is commonly...
35:30
E25 - Kurt Hutchinson of Illinois Bone & Joint Institute
This week on the Exercise Is Health podcast, Julie and Charlie interview Kurt Hutchinson, a...
43:22