Podcasts de athlete

LaShawn Merritt: USA Track Athlete

LaShawn Merritt is a USA Olympic Track and Field athlete who specializes in the 400M. Born in...

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A Scholarship Athlete Shares His Story

Hear from a former scholarship athlete in this episode and learn from his recruiting and college...

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#50 – Sports Psychology, High-Performance Mindset, and Elite Level Achievement with Dr. Chris Friesen

Dr. Chris is located just outside of Toronto, Canada and is a psychologist and author of the book...

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EP 84: A Recruiting Conversation with a Scholarship Athlete

This week, we dig deeper with former D1 scholarship athlete Nate Sallee.  If you didn't listen to...

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Episode One: The ice breaker

In episode one Barnaby, Charlotte and Lizzie introduce themselves and "The Mindful Athlete". We...

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Episode Three: Macros

In this episode Barnaby, Charlotte and Lizzie introduce macronutrients. We outline what the term...

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Episode 4: Carbs, how much and which foods are right for YOU!

In this episode Barnaby, Charlotte and Lizzie discuss evidence based guidelines concerning...

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Episode 6: Peak week, the art and science of enhancing your package

In this weeks episode Barnaby and Charlotte discuss common tactics used in physique and weight...

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Episode 7: Fat or fiction?

In this weeks episode Barnaby, Charlotte and Lizzie address the importance of fat for athletes...

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Episode 8: Race day nutrition

In this weeks episode Barnaby, Charlotte and Lizzie discuss how best to prepare for a half/full...

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Episode 9: UK sugar tax, a sweet idea?

In this weeks episode Barnaby, Charlotte and Lizzie discuss their thoughts on the UK sugar tax...

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Episode 10: Energy balance & leptin with Dr James King

In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr James King to discuss energy...

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Episode 11: "Is Breakfast the most important meal?" with Dr David Clayton

In this weeks episode Barnaby and Charlotte discuss breakfast with Dr David Claytoon of...

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Episode 12: Nitrate with Dr Stephen Bailey

In this weeks episode Barnaby and Lizzie welcome Dr Stephen Bailey of Loughborough University....

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Episode 13: Eating Disorders with Dr Carolyn Plateau, Part 1

In this weeks episode Barnaby, Charlotte and Lizzie welcome Dr Carolyn Plateau of Loughborough...

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Episode 14: Eating Disorders with Dr Carolyn Plateau, Part 2

In this weeks episode Barnaby and Lizzie welcome back Dr Carolyn Plateau of Loughborough...

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Episode 15: My Mindfuel Memories: Powerlifting and Binge Eating

In this weeks episode Barnaby discusses his previous struggles with binge eating whilst training...

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Episode 16: My Mindfuel Memories: Eating and Competing

In this weeks episode Charlotte discusses her previous struggles with binge/restrictive eating...

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Episode 17: My Mindfuel Memories: Struggles & Sandwiches

We're serious when we say we get comfortable with the uncomfortable. In this episode, we delve...

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Episode 18: Actionable Nutrition Advice

In this weeks episode Barnaby, Charlotte and Lizzie each outline 3 tips you might find useful to...

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