What the real point of mediation actually is, and how it helps you gain control over yourself.
11:06
What the real point of mediation actually is, and how it helps you gain control over yourself.
03:39:36
A friendly reminder to give yourself a break if you’re trying to solve some problem in your head. 😉
11:15
Chatting about the effects of these things, and sleep, on mental health.
09:53
Where I’ve been, what I’ve been up to, new morning routine, and self compassion, oh my!
20:11
I Act Respectfully of Others - Inner and Outter worlds require balance.
“Treat Others as you would treat yourself” is not just about being respectful to people, but to...
11:12
Love, Conflict, Solitude - Don't spend too much time fretting over a decision.
The more time you spend mulling over a decision the longer you allow feelings of uncertainty, and...
13:35
6 of Pentacles - Give Someone Undivided Attention
For the next day or two, try to become aware of your thoughts whenever you’re talking to someone,...
06:44
Rev 3 & King of Wands - Don't Over Do It.
Don’t be afraid to chase your dreams, just sure to break down large goals to get a clear picture...
07:50
Strength - Get Good With Yourself
What’s something that makes you uncomfortable? How can you release that tension?
02:53
4 of Cups - Guard Your Thoughts
Remember, you don’t need that thing, you want it. You have all you need within you.
05:42
Knight of Swords & 3 of Swords - Pain and Fulfillment
In order to see the future clearly you have to clear out past hurts.
05:07
Rev Magician and Father of Swords - get in Alignment
Check in with your goals and the list of ways to get there. Get clear on your intentions and make...
04:20
10 of Wheels - What changes have you worked hard to make?
The only constant is life is Change. Recognizing what is out of your control is the key to...
04:40
10 of Cups - Do what Feels Good
Take a moment to describe what your ideal day looks like. How can you act that out today?
12:17
Like last episodes’ message - take time to quite down and tune in to yourself. Messages are waiting!
07:56
Hermit and the Queen of Wands - "Be Cool Honey Bunny, Be Cool"
For the go-getters and over achievers out there, take a second to rest and get quite. If we never...
07:50
Three of Wands - List 3 Things You're Proud You Acomplished
Don’t forget to give yourself kudos for the hard work you put in. Don’t forget - any progress is...
08:46
The Star and The Lovers - Belief and Belonging
We only have each moment as it is presented it us. We can only control how we respond to change....
13:51
Two of Spoons - Align and Heal
“There is a deep connection between your cosmic self and the universe. This partnership us...
09:35
Premium
Plus