Dave walks you through a proven stress relief breathing technique 8,4,7. When you are stressed,...
08:40
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working...
21:00
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working...
24:17
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working...
25:01
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working...
24:54
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working...
24:54
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working...
22:38
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working...
22:38
Processing Grief | Allowing yourself to feel grief, trauma, and sadness while maintaining an anchor
Life brings grief, trauma, and sadness. Whether it's the loss of a loved one, life not working...
22:38
Dealing with External Distractions 1 | Outdoor Meditation
A guided meditation to help you focus on your experience even in a noisy environment. This was...
15:50
Dealing with External Distractions 1 | Outdoor Meditation
A guided meditation to help you focus on your experience even in a noisy environment. This was...
17:29
Dealing with External Distractions 1 | Outdoor Meditation
A guided meditation to help you focus on your experience even in a noisy environment. This was...
18:12
Dealing with External Distractions 1 | Outdoor Meditation
A guided meditation to help you focus on your experience even in a noisy environment. This was...
18:06
Dealing with External Distractions 1 | Outdoor Meditation
A guided meditation to help you focus on your experience even in a noisy environment. This was...
18:06
Self Love and Compassion Meditation | Focus your love and compassion where it is lacking
Learn to focus your love and compassion on those who need it or on your self. Send in a...
16:30
Self Love and Compassion Meditation | Focus your love and compassion where it is lacking
Learn to focus your love and compassion on those who need it or on your self. --- Send in a...
18:09
Self Love and Compassion Meditation | Focus your love and compassion where it is lacking
Learn to focus your love and compassion on those who need it or on your self. --- Send in a...
18:52
Self Love and Compassion Meditation | Focus your love and compassion where it is lacking
Learn to focus your love and compassion on those who need it or on your self. --- Send in a...
18:46
Self Love and Compassion Meditation | Focus your love and compassion where it is lacking
Learn to focus your love and compassion on those who need it or on your self. --- Support...
18:46
5 Minute Stress Relief Meditation | Quickly release stress or overwhelming anxiety
If you're feeling stressed this quick meditation will help calm your mind and anchor you to...
05:54
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