10 Minute Meditation for When You Are Stressed
We all feel stress, anxiety, and overwhelming sensations at times. This quick 10 minute...
10:44
During our normal day-to-day experience it's easy to get caught up in the world around us. This...
14:40
Visualizing Harmony | Meditation to visualize the space of awareness
It is often hard to grasp the entirety of the space of awareness. This can lead to our thoughts...
19:35
Absolving Yourself of Ego | a meditation to explore our self-centered nature
We can often feel like the world is on our shoulders or that we are responsible for everything...
16:00
Greeting All as Your Friend | Meditation for feeling in harmony with the world
We have the oppurtunity in each moment to greet our hopes, fears, desires, and sensations. This...
14:51
Examining Sensation | a meditation for feeling
As we grow, we learn about the material facts of sensations. This can often block our mind from...
16:30
How Long is your Breath | Meditation for when you are impatient
Often we are impatient or anxious and time gets distorted. The seconds pass like minutes or the...
07:44
Living Breath to Breath | Meditation for living in the moment
Every moment of our lives we are breathing. Join me in breathing and living breath to breath in...
14:51
Meditation for When You're Feeling Existential After Midnight
This meditation is for late at night when you are alone and thinking about the nature of your own...
14:48
Meditating throughout your day
Learn to bring the awareness and observation of meditation to moments of your day. In this 10...
09:25
Take a break from your day and meditate with me. Learn to be aware of what is truly around you at...
08:28
The Space of Awareness | Daily Meditation
One of the many gifts that meditation reveals is the space of awareness. Becoming aware of the...
09:19
Take a break from today to appreciate the unique experience that is being alive as yourself....
06:45
Take a break from your day and observe the feelings that arise in your awareness --- Send in a...
06:43
Take a break from your day and meditate. Today's meditation focuses on observation and the space...
07:35
Often when we are anxious, overwhelmed, stressed, or fraught with racing thoughts; we may find...
08:22
Negative emotions will arise in our minds and bodies and can cause us suffering. Often we...
19:11
Unity Through Breath | how to feel the world breath
Every living organism breathes from the same air. Allow yourself to fully experience the unity...
16:52
Feeling the Desire for Peace | How to feel peace, joy, and freedom for the world
It is easy to say you want peace, or that you love another. But what does this feeling actually...
26:38
Where Thoughts Happen | Experiencing the reality of your mind
Everything we experience passes through our mind. The world we see and interact with exists in...
25:50
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