Spiraling  with Katie Dalebout and Serena Wolf

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Spiraling with Katie Dalebout and Serena Wolf

Episode 9- Stilll Social Media Spiraling...

Turns out, we still occasionally spiral about social media, so yet again this year we made an...

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Episode 8 - Year In Review 2023

Our annual episode where we reflect on the year that just ended and unpack our recurring spirals,...

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Episode 7 - 'Tis the Season to Spiral ...Again

This week our annual holiday episode. The holidays are often a time for heightened emotions,...

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Episode 6: Aging, Vanity, Bodies...Oh My!

In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from...

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Episode 5: Take a Break!

In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of...

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Episode 4: "No Regrets!" (PSYCH.)

In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get...

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Episode 3: Move On as Quickly as Possible

Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of...

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Episode 2: The Messy Middle

This week we get into how stress and being “in process” affect anxiety. On feeling stagnant,...

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Season 5 (!!) Welcome back! Reintroduction Q & A!

We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first...

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Just checking in…Q&A while we prep season 5!

We're just checking in while we’re working on season 5. We’re really excited to be back...

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Still Social Media Spiraling -Season 4 Finale

Social media can be a big source of anxiety, so yet again this year today we had our annual...

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2022 Year in Review

This week our annual year in review, unpacking the themes of the year, their main spirals of the...

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Episode 6: 'Tis the Season to Spiral

This week our annual holiday episode. The holidays are often a time for heightened emotions,...

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Episode 4: Time Is On Our Side? Money, Having kids, Marriage, different timelines

This week we talked about  navigating different timelines and expectations both from  ourselves...

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We need to Talk...Or not? Communicating Anxiety in Relationships

This week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in...

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The Changing Mental Health Landscape

In this episode, Serena and Katie talk about our individual and the collective shifts in...

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Reintroduction Q & A! Season 4 Welcome back!

In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by...

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Year in Review- Season 3 Finale "Hold It Loosely"

In this final episode of season 3, review the wild year of 2021 . We covered work, relationships,...

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