Episode 9- Stilll Social Media Spiraling...
Turns out, we still occasionally spiral about social media, so yet again this year we made an...
01:06:58
Episode 9- Stilll Social Media Spiraling...
Turns out, we still occasionally spiral about social media, so yet again this year we made an...
01:06:58
Episode 8 - Year In Review 2023
Our annual episode where we reflect on the year that just ended and unpack our recurring spirals,...
01:09:24
Episode 7 - 'Tis the Season to Spiral ...Again
This week our annual holiday episode. The holidays are often a time for heightened emotions,...
01:25:18
Episode 6: Aging, Vanity, Bodies...Oh My!
In this episode Katie and Serena discuss the emotional ups, downs, and spirals that come from...
01:17:52
In this episode Katie and Serena discuss the importance of rest. We discuss the benefits of...
51:10
Episode 4: "No Regrets!" (PSYCH.)
In this episode Katie and Serena discuss one of their biggest anxiety triggers: regret… We get...
01:08:27
Episode 3: Move On as Quickly as Possible
Move on as Quickly as Possible– In this episode Katie and Serena discuss the anxiety aftermath of...
01:21:14
This week we get into how stress and being “in process” affect anxiety. On feeling stagnant,...
55:55
Season 5 (!!) Welcome back! Reintroduction Q & A!
We're back,for our annual reintroduction episode, for season 5 (!!!). We do our traditional first...
01:02:10
Just checking in…Q&A while we prep season 5!
We're just checking in while we’re working on season 5. We’re really excited to be back...
01:16:45
Still Social Media Spiraling -Season 4 Finale
Social media can be a big source of anxiety, so yet again this year today we had our annual...
01:39:40
This week our annual year in review, unpacking the themes of the year, their main spirals of the...
01:17:22
Episode 6: 'Tis the Season to Spiral
This week our annual holiday episode. The holidays are often a time for heightened emotions,...
01:12:16
Episode 5: In Flux: Friend Breakups, Rescheduling Plans, Embracing Uncertainty, and Moving On
This week we talked about being okay with changing our opinions and our goals. Living with...
01:33:10
Episode 4.5- Episode 4: Time Is On Our Side? Part 2 Aging: Bodies, parents, and careers
Part two of our conversation about navigating different timelines and expectations both from...
01:12:18
Episode 4: Time Is On Our Side? Money, Having kids, Marriage, different timelines
This week we talked about navigating different timelines and expectations both from ourselves...
01:05:45
We need to Talk...Or not? Communicating Anxiety in Relationships
This week we revisit how we talk about our anxiety with others. A topic we covered 3 years ago in...
01:11:38
The Changing Mental Health Landscape
In this episode, Serena and Katie talk about our individual and the collective shifts in...
01:14:01
Reintroduction Q & A! Season 4 Welcome back!
In this episode, Serena and Katie reintroduce themselves for season 4 (!!!) of Spiraling by...
01:05:04
Year in Review- Season 3 Finale "Hold It Loosely"
In this final episode of season 3, review the wild year of 2021 . We covered work, relationships,...
01:15:43
NWC REPLAY: Kim Fitzpatrick
Episodio
NWC REPLAY: Eric Hoerauf
Episodio
3PM ET 03/28/2024 Newscast
Episodio
Ep.065 想減肥卻沒動力?4種方法讓你把
Episodio