#131 - Getting More Exposure to the Sport
Often, when someone comes through the ranks of class workouts and starts to contemplate competing...
26:07
#130 - What to Do After a Competition
After a competition, athletes are usually keen to get to work and train for potential weaknesses...
24:34
#129 - Skill Work on Non-competition Movements
Since Adrian Bozman has led the programming for the CrossFit Games, each season has seen more...
24:34
In a data-heavy sport like CrossFit, it can be pretty easy for athletes to get overwhelmed when...
32:27
#127 - CrossFit Affiliate Fee Increase
Recently, CrossFit announced a price increase for the yearly affiliation fee and that you must...
33:02
Legion Podcast: #126 - Training Camps
Since the first CrossFit Games, there have been certain trends that athletes have adopted to...
26:53
#125 - Team Training vs Individual Training
Team competition back in the earlier days of CrossFit consisted of relay-style workouts, where...
23:27
CrossFit recently announced another round of season changes to the CrossFit Games, most notably...
31:08
This week, we look at Flux Training intervals again and how a coach might programme that for a...
30:12
Zone two training has done the rounds and is gaining much attention from the competitive scene....
31:52
In this episode, Jon shares his experience at the CrossFit Games, coaching CrossFit Omnia to...
32:04
#120 - Assessing (Not Just Testing)
Is a testing phase of training a reliable assessment for a new athlete coming on board? It's...
23:16
#119 - What to Do When You Stop Improving
What makes training difficult isn't the challenge of getting someone fitter and stronger. It's...
27:06
Legion Podcast: #118 - Coach Education Part 3
There are a lot of subtleties in coaching that you can't pick up in textbooks and from theory....
25:20
Have you ever returned after doing a course with your brain frazzled and unsure of what to do on...
26:28
Curiosity is what gets a lot of coaches into training and eventually becoming coaches, and...
33:33
#115 - How to Think About the Open Leaderboard
With the changes in the structure of the CrossFit Games in the past few seasons, the stakes of...
47:27
Ever had a very structured training plan that you were almost certain would come together, but...
25:41
#113 - How to Coach Athletes Through Quarter Finals
We're a week away from Quarter Finals, and the qualified athletes have already had three workouts...
30:37
#112: How to Train Faster Cycle Time
Ever found yourself or one of your athletes having a block in increasing the cycle speed with...
29:21
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