General Fitness Companycast

#11-51 Regulating the HPA Axis

In this episode, I talk to Megan Dupree about what external factors regulate or dysregulate our...

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• Hoy

#11-50 3 Exercises You Can Do to Fix Your Posture

Today, we're talking posture and all it indicates for your body. Did you know that everyone has...

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• 2 días

#11-49 Stop Stretching

Today we're going to talk about the difference between passive and active stretching. More people...

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• 5 días

#11-48 Hydration & Weight Loss

Back in the 80's there was a diet called the "water diet." It was a diet where they would give...

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• 7 días

#11-47 The Long Road Ahead

In this episode, I talked about the struggles of plateauing in your performance. Performance can...

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• 9 días

#11-46 Don't Do the Splits

Today, I wanted us to think about this phenomenon that we've been seeing in the fitness field...

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• 12 días

#11-45 Building Muscle with a TRX

Did you know that there are two ways to build muscle? Today's episode is a short one about...

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• 14 días

#11-44 Make Your Life Easier

Today, I'd like to tell a little story about my evolution as an athlete and as a trainer. In this...

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• 16 días

#11-43 Genetic Lottery

In today's episode, I took what we've been talking about over the past couple of episodes and...

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• 19 días

#11-42 Natural Movement

Today, I wanted to expand on what I was talking about in the last episode on rotations. It seems...

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• 21 días

#11-41 Rotations

Today, I'm talking to all the runners out there that want to be faster. You need to be more...

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• 23 días

#11-40 Freedom

In today's episode I went a little more esoteric and talked about freedom in your life through...

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• 26 días

#11-39 Why Working Out Doesn't Work

I wanted to make a correction to a previous episode. I had misspoken about the amount of protein...

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• 28 días

#11-38 Put Down That Midday Coffee

Today we have a special episode with Megan Dupree. She's an expert in diagnosing and treating...

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• 30 días

#11-38 Pace (Does It Matter)

Today we're going to be talking about pace and how to build muscle. I first started talking about...

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• 1 mes

#11-37 Rest

In today's episode, I'm talking about rest. Not sleep so much, but rest. I'll be talking sleep...

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• 1 mes

#11-36 Gaining Money and Losing Weight

This last weekend I had an interesting conversation with my accountant. He was telling me a few...

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• 1 mes

#11-35 High School Workouts

The way we used to workout doesn't work any more, yet people still hold on to it like a toddler...

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• 1 mes

#11-34 How To Get a Summer Body

One of my clients asked me how much cardio they have to do to get the body they want for the...

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• 1 mes

#11-33 How To Protect Your Back

Double number on the episode felt special this time around so I put together a two for one...

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• 1 mes