141. Do You Really Care What Other People Think?
Sometimes we are hindered by our concerns (fears) about the judgement of others. When it comes to...
11:48
140. Vegan Meal Delivery, My Review Daily Harvest
As a new vegan, one of the biggest challenges I’ve faced is finding tasty, convenient, and...
13:56
Preparing For My New Walking Buddy
Having a walking buddy can help you accomplish your walking goals while enjoying the company of...
10:03
138. How One Thing Leads To Another, My Hiking Adventures In January
Have you ever noticed how often one thing leads to another? For example: one action step, good...
12:37
137. How To Easily Target Two Health Goals At Once
On this episode, I’ll share several examples of how you can easily accomplish two healthy...
13:20
136. Why I Decided To Follow A Vegan Diet
After growing up loving fruits and vegetables, it was easy for me to embrace a diet filled with...
19:35
135. Go Hiking With Me This Year
The new year often brings on good feelings associated with a fresh new start, including new...
11:02
134. New Year, New You & New Health Goals
Are you as excited to start the new year as I am? The new year often brings on good feelings...
05:59
133. Take A Stand For Your Health
It is certainly no secret that, as a society, we are less active than the generation before us....
08:59
Finding The Right Walking Shoes & Hiking Boots
Before you start a new walking routine, make sure you are wearing the right shoes! Believe it or...
10:00
If you want to add more walking to your daily exercise routine, but don’t like walking outside...
12:23
When You're Feeling A Little Lazy, Overwhelmed, Or Unmotivated
Many of us find ourselves in a pattern of laziness from time to time. Maybe your work schedule...
11:44
3 Easy Exercises For Self Care & Stress Relief
There are a lot of different types of self-care activities, from drawing or writing in a...
08:00
What I Am Thankful For Right Now
Over the last few episodes, I’ve been sharing details about The Walking Club with you and letting...
07:58
The Results Are In, What's Next?
A few weeks ago, many of you shared your interests and feedback to a short survey about our...
19:40
What Happens In The Walking Club Every Day?
In this episode you’ll hear about what happens day by day inside of The Walking Club group. We...
21:20
How The Walking Club Is Helping: Testimonial
In this episode you’ll hear about The Walking Club and how it has been a helpful resource,...
18:06
3 Ways To Bounce Back When Life Happens
You get sick, your kids get sick, you have to travel, etc. Emergencies show up without notice...
11:36
Tune into this episode as I share three important announcements. It’s time for all of us to step...
14:21
Health Risks Of An Inactive Lifestyle & Easy Ways To Become More Active
Too many people around the world are spending more and more time doing sedentary activities. On...
14:02
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