Empathy &

Winter to Spring

Welcome to the first of a series of 8 guided meditation+soundscapes that will correspond with the...

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• 2 meses

Mindful Empath Ep 2: The MEU

We take a step back in episode 2 of the new podcast to share what's been going on with Michael....

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• 3 meses

Mindful Empath Ep 1: Betting on Love!

And we're back!!! The Empathy & podcast, turned Mindful Empath, is now producing more content!...

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• 4 meses

The Mindful Empath Pt 7: Relationships

The desire and necessity for connection is at the heart of the empathic relationship, but not all...

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The Mindful Empath Pt 6: Certainty

We continue to discuss Growth vs Fixed mindset and specifically drill down into the temptation of...

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The Mindful Empath Pt 5: Growth

For a long long time the conventional wisdom in the scientific community was that, at some point...

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The Mindful Empath Pt 1: Empathy Matters!

Week 1 of 8 - Empathy Matters! In the first installment we will do a quick primer on all things...

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The Mindful Empath Pt 3: The Stories We Tell Ourselves

Emotions are instinctual and fundamental. Feelings are the stories we tell ourselves about...

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The Mindful Empath Pt 4: Mindfulness vs Mindlessness

What does it mean to have "beginner's mind" and how does that inform a discipline of mindfulness?...

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#33 Empathy & Unscripted: Hello again, hello.

I hope you'll forgive the Neil Diamond reference. I am a TRUE fan! This week, after a long...

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#32 Empathy & Implicit Bias w/Dr. Aaron Brown

This week I am so honored to share a conversation that I had with Dr. Aaron Brown. Dr. Brown is a...

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Meditation+Mantra: Healing

Inspired by a FB post regarding how Meditation CAN work in a healthy, non spiritual bypassing...

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#31 Empathy & Unscripted: Mother's Day

Hey y'all... I took a break from the manuscript process again today to tell you about my Mom....

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#30 Empathy & Self Care

Are you taking care of yourself? No, really...are you proactively taking care of your physical,...

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#29 Empathy & Adventure (QuoteApalooza)

In this episode we are going to talk a bit more about the call to adventure…and how curiosity is...

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#28 Empathy & The Other

This is in response to a question on the FB page from my friend Ursula. We talk about what it...

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#28 Empathy & The Other

This is in response to a question on the FB page from my friend Ursula. We talk about what it...

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• +1 año

#27 Empathy & Social Distancing

Distance does NOT have to mean isolation. I take a few minutes to talk about how to approach this...

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#26 Empathy & Unscripted: I'm Back!

I'm baaaaaack....with a lovely Malbec and some updates! Empathy & Website Empathy & on...

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Empathy & An Intermission

Sometimes you need to raise your hand, excuse yourself, and take a break. That's what I'm doing...

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• +1 año