BreatheOnline Check-in, Let's Get Clear
Our first check-in for BreatheOnline. It's six weeks of tools and skills to mindfully manage our...
20:44
Today, I tell a little of my story. You asked and I explained a little of my journey so far.
55:07
What is intention? How is it different than goals? Let's set intention together for your week!
24:23
Wellness Wednesday from the Road!
Minisode-a quick reminder that it’s Wednesday afternoon and to take a moment to be mindful about...
02:41
A gentle MelissaYoga beginning practice. If you've been in class with me before, this is normally...
47:41
Mindful Monday. What is Mindfulness?
Do you have to sit still with a perfectly empty mind? What if you were washing dishes? Can you...
32:57
What Is it? Why it’s important. What it isn’t. Join the challenge!
29:12
My fail at mindfulness and how to do it better than I did.
25:18
Got a question about mind/body/spirit connection? Or about mindfully managing your mental health?...
27:39
Day 5, Grief Journal Week conclusion
Our final episode around Grief Journal Week. Thank you so much for joining me.
22:13
Grief Journal Week Day 3. We’re in the middle of it at our h
Grief Journal Week Day 3. We’re in the middle of it at our h
13:43
Grief Journal Week Day 2. Writing prompt and guidelines
A quick and simple writing prompt that I pulled out of my back pocket for a difficult day.
12:22
Grief Journal Week, Getting Present with the Loss
Grief Journal Week, Getting Present with the Loss
22:13
Driving through the Flint Hills
This is my realization that I just need to be me-again. This lesson repeats itself in my life....
27:01
What Are You Meant To Be Doing?
Love Yourself Challenge 2018. When we truly love ourselves we are confident in pursuing our...
30:23
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