Love yourself and let's take a #yogabreak.
21:56
I'm back! It's been a while. Here's where I've been, what I've been and what we'll doing. I can't...
26:04
What is your loss? Let’s release some of the pain and heaviness around loss. We’ll end the year...
30:20
What is your loss? Let’s release some of the pain and heaviness around loss. We’ll end the year...
30:08
What is your loss? Let’s release some of the pain and heaviness around loss. We’ll end the year...
29:14
It’s Friday so let’s celebrate! What are your wins? Also...What do we do here? Unexpected time...
31:52
It’s Friday so let’s celebrate! What are your wins? Also...What do we do here? Unexpected time...
30:46
It’s Friday so let’s celebrate! What are your wins? Also...What do we do here? Unexpected time...
31:52
Let’s Get Clear! BreathEcourse day one.
Creating clarity, awareness and intention around mental health. Let’s start to think about mental...
25:07
Let’s Get Clear! BreathEcourse day one.
Creating clarity, awareness and intention around mental health. Let’s start to think about mental...
24:01
How I discovered my Purpose and Meaning. And how I use it to set intention.
Do you know how you are? Or who you are? I didn’t. It took me awhile to figure out what purpose...
44:59
How I discovered my Purpose and Meaning. And how I use it to set intention.
Do you know how you are? Or who you are? I didn’t. It took me awhile to figure out what purpose...
39:44
How I discovered my Purpose and Meaning. And how I use it to set intention.
Do you know how you are? Or who you are? I didn’t. It took me awhile to figure out what purpose...
43:52
It’s starting to feel a bit like fall. Intention around a new season and how I’m getting fired...
28:07
It’s starting to feel a bit like fall. Intention around a new season and how I’m getting fired...
27:46
It’s starting to feel a bit like fall. Intention around a new season and how I’m getting fired...
27:46
It’s starting to feel a bit like fall. Intention around a new season and how I’m getting fired...
27:01
How Do We Get Through The Tough Stuff?
It’s been a rough, not-so-pretty month. Health scares, death, a funereal, birthdays, houseguests...
43:37
How Do We Get Through The ToughStuff?
It’s been a rough, not-so-pretty month. Health scares, death, a funereal, birthdays, houseguests...
43:37
How Do We Get Through The Tough Stuff?
It’s been a rough, not-so-pretty month. Health scares, death, a funereal, birthdays, houseguests...
42:30