Modern Era Fitness - Ep 058 - The Final Three
When something has served it's purpose, it's time move on and improve. Mike and Caleb sweep up,...
34:11
Modern Era Fitness - Ep 057 - 7 Most Common Questions Asked of Personal Trainers
On this week's episode Mike answers the 7 most common questions he receives. Is your question not...
20:52
Modern Era Fitness - Ep 056 - Ways to Spice Up Your Workout
Every once-in-a-while, it's good to spice things up. Sometime workouts get mundane. This week...
35:03
Modern Era Fitness - Ep 055 - What is Kajukenbo
Maybe you've heard us mention it before. Maybe you've seen it on the TV show Fight Quest. Maybe...
25:28
Modern Era Fitness - Ep 054 - How to Beat the Tired Feeling
Chronically tired? Get that afternoon crash? Here are some tips to keep you health and rested....
31:42
Modern Era Fitness - Ep 053 - 5 Benefits of Tai Chi
Ready for some chill? Learn about SOME of the benefits of Tai Chi on this week's episode of MEF....
42:33
Modern Era Fitness - Ep 052 - Movie Review
If you were looking for a podcast that has tips on how to live a healthy and safe life.... Keep...
29:45
Modern Era Fitness - Ep 051 - Re-focusing to Achieve Your Goals
Time to check in on those New Year resolutions. Mike and Caleb discuss ways to re-focus and find...
30:12
Modern Era Fitness - Ep 050 - Fundamentals of Marksmanship (Revised)
MEF has given you tips on how to find the right firearm for you. Now Mike and Caleb discuss the...
24:38
Modern Era Fitness - Ep 049 - How to Pick the Right Firearm for You
Continuing on our theme of safety and firearms, this week Caleb and Mike share how to pick the...
44:26
Modern Era Fitness - Ep 048 - 5 Myths About Guns and Gun Owners
Firearms are a tricky subject for some folks. Mike and Caleb spend the next couple of episodes on...
28:36
Modern Era Fitness - Ep 047 - Greatest Hits Vol I
We're re-releasing one of our most popular episodes! From the vault, originally released as...
58:43
Modern Era Fitness - Ep 046 - Fun and Healthy Activities for Families
Mike and Caleb spend some time catching everyone up on all the excitement around MEF. Eventually,...
42:31
Modern Era Fitness - Ep 045 - Making Nutrition Work for You
Ever hear the term "macros" in the gym and wondering wtf are they talking about? This episode is...
32:02
Modern Era Fitness - Ep 044 - Skype Conversations: Our Motivation and Fitness Myths
In the second part of Oregon's snow day conversations Mike and Caleb discuss some of the things...
24:45
Modern Era Fitness - Ep 043 - Skype Conversations: Exercise Best Practices
Snow day in Oregon! With Mike stuck at home, we still managed to get some good talk in. Mostly,...
27:41
Modern Era Fitness - Ep 042 - Tips for Better Sleep
Night, night MEFers! Caleb and Mike discuss tips and tricks to promote good sleeping habits. Have...
27:30
Modern Era Fitness - Ep 041 - 7 Ways to Keep Momentum in 2017
We're well into January, how are your resolutions and goals holding up? Don't give up! This...
39:19
Modern Era Fitness - Ep 040 - Blows to Know: 5 Self-Defense Strikes
What starts off as a generic Q & A session quickly turns into a discussion about effective...
39:45
Modern Era Fitness - Ep 038 - New Year Fitness Resolutions
Should you make a resolution or not? Are they a waste of time, or will they help you succeed?...
34:51
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