Ladies Roadmap

podcast

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Ladies Roadmap

#78: Curiosity is the Superpower of Midlife

How do you stay curious and playful in midlife?  Is it enough to have the absence of bad...

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#78: Curiosity is the Superpower of Midlife

How do you stay curious and playful in midlife? Is it enough to have the absence of bad...

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#77 Medicinal Benefits of CBD for Women

You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit...

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#77: Medicinal Benefits of CBD for Women

You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit...

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#77: Medicinal Benefits of CBD for Women

You may be hearing a lot about Cannabis or CBD these days, and wondering can this help or benefit...

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#76 Deconstructing Eating Disorders In Midlife

Did you know “empty nesters” are the highest growing community to develop eating disorders?...

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#76: Deconstructing Eating Disorders In Midlife

Did you know “empty nesters” are the highest growing community to develop eating disorders? Today...

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#75 Did Someone Say Menopause and Wine

Menopause hits everyone differently and it really brought a whole new meaning to “mood swings”...

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#75: Did Someone Say Menopause and Wine

Menopause hits everyone differently and it really brought a whole new meaning to “mood swings”...

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#74: Navigating Emotion Through Creative Expression with Sheila Darcey

Do you truly feel your fears and emotions or do you rationalize them without feeling?  To move...

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#74: Navigating Emotion Through Creative Expression with Sheila Darcey

Do you truly feel your fears and emotions or do you rationalize them without feeling? We speak...

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#73: Smart Fitness For Midlife Women

“Sure, everyone looks at a beautiful girl. But they can’t take their eyes off a confident woman...

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#73: Smart Fitness For Midlife Women

Today’s guest, Debra Atkinson is a Fitness coach and host of Flipping 50 TV and the Flipping 50...

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#72: How to Update and Curate Your Home

Is your home fresh and ready for Spring/Summer?  You might be surprised once you start looking...

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#72: How to Update and Curate Your Home

Is your home fresh and ready for Spring/Summer? You might be surprised once you start looking...

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#71: Healing Benefits of a Salt Room for Mind and Body

Have you ever heard of or been to a Salt Room? Do you suffer from allergies or issues with your...

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#71: Healing Benefits of a Salt Room for Mind and Body

Have you ever heard of or been to a Salt Room?  Do you suffer from allergies or issues with your...

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#70: Keto for Women - Does it Work?

What if we told you there was a way to eat which acts as a powerful tool in managing hormones and...

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#70: Keto for Women - Does it Work?

What if we told you there was a way to eat which acts as a powerful tool in managing hormones and...

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#69: CoverGirl at age 71, Maye Musk Reveals Ageless Advice

Maye Musk’s children are in the headlines changing the world (yes, Elon’s mom), but she has...

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