Episode 43- The Women's Empowerment Series
Tommy and Rita discuss the recent WES, as well as various challenges with female fitness 'icons'.
35:18
Episode 43- The Women's Empowerment Series
Tommy and Rita discuss the recent WES, as well as various challenges with female fitness 'icons'.
35:18
Episode 42- How to beat the vacation swell
Rita let's us in on her secret to coming back from vacation feeling better than she did before...
28:22
Episode 41- Dr.Oz, Examine.com, and Supplementation
Tommy and Rita discuss the recent Dr.Oz hearing, supplements, and where you can go to get the...
31:37
Episode 40- Smashing fear and the obstacles it creates
Tommy and Rita discuss personal tales of failure, triumph, and smashing the fear monster
39:07
Episode 39- What to look for in a personal trainer/coach
Tommy and Rita discuss what to look for (as well as avoid) when hiring your own personal coach
34:13
Episode 38- Shape Magazine and the Female Psychology
Tommy and Rita discuss Tommy's recent post regarding Shape Magazine's recent PR nightmare
22:19
Episode 37- Flexible Dieting with Nick Crawford
Tommy and Rita are joined by Nick Crawford, a masters student and advocate for 'flexible...
32:53
Episode 36- The Dangers of Metabolic Conditioning
Metabolic Conditioning (metcons) can be an excellent tool in your training toolbox. However, it...
28:37
Episode 35- Holistic and Alternative Experiences
Rita discusses her latest ventures in alternative medicine while Tommy warns of WOO practitioners.
37:11
Episode 34- The Psychology of Food
Tommy and Rita discuss the most important and overlooked component of healthy eating habits- the...
32:37
Tommy and Rita talk about the recent international women's day and what the movement can do for...
33:53
Rita discusses her personal story with digestive issues and Tommy chimes in on the various...
34:51
Tommy and Rita discuss the latest uproar regarding the extreme weight loss of the Biggest Loser's...
22:35
Episode 30- Getting Over the Winter Hump
Rita enlightens Tommy on the various ways in which you can turn your gloomy winter around
29:47
Episode 29- The Dark Side of Fitness- Rita's Story
Rita discusses how depletion and the will to win may have contributed to long term health issues.
35:43
Episode 28- All things Yoga with Lisa
Rita and Tommy sit down with Lisa V to discuss all things yoga- critically, and in great detail
47:22
Episode 27- Mom Stuff Pt.1 w/Ange Peters
Tommy sits down with Rita and Ange to discuss how they deal with the ever growing struggle of...
50:45
Episode 26- The Victoria's Secret Fashion Show- What it says about women
Tommy and Rita discuss the VS fashion show circus and what it should really mean to women and...
34:07
Episode 25- Resolution Tactics
Tommy and Rita discuss the pros and cons of setting up your own New Years resolutions
35:40
Episode 24- Tommy's Book Club Pt 1
Tommy talks about his favourite books that helped him excel in the areas of Psychology, Brain...
29:00
Jim Rosenthal | CEO Tex Air Filters
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8AM ET 03/28/2024 Newscast
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Abdomen la clase definitiva
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CrossFit Over 70
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