Health, Optimized- With Rita Catolino and Tommy Ca

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Health, Optimized- With Rita Catolino and Tommy Ca

Episode 43- The Women's Empowerment Series

Tommy and Rita discuss the recent WES, as well as various challenges with female fitness 'icons'.

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Episode 42- How to beat the vacation swell

Rita let's us in on her secret to coming back from vacation feeling better than she did before...

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Episode 41- Dr.Oz, Examine.com, and Supplementation

Tommy and Rita discuss the recent Dr.Oz hearing, supplements, and where you can go to get the...

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Episode 40- Smashing fear and the obstacles it creates

Tommy and Rita discuss personal tales of failure, triumph, and smashing the fear monster

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Episode 39- What to look for in a personal trainer/coach

Tommy and Rita discuss what to look for (as well as avoid) when hiring your own personal coach

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Episode 38- Shape Magazine and the Female Psychology

Tommy and Rita discuss Tommy's recent post regarding Shape Magazine's recent PR nightmare

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Episode 37- Flexible Dieting with Nick Crawford

Tommy and Rita are joined by Nick Crawford, a masters student and advocate for 'flexible...

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Episode 36- The Dangers of Metabolic Conditioning

Metabolic Conditioning (metcons) can be an excellent tool in your training toolbox. However, it...

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Episode 35- Holistic and Alternative Experiences

Rita discusses her latest ventures in alternative medicine while Tommy warns of WOO practitioners.

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Episode 34- The Psychology of Food

Tommy and Rita discuss the most important and overlooked component of healthy eating habits- the...

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Episode 33- Women's Day!!!!

Tommy and Rita talk about the recent international women's day and what the movement can do for...

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Episode 32- Digestive Issues

Rita discusses her personal story with digestive issues and Tommy chimes in on the various...

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Episode 31- The Biggest Loser

Tommy and Rita discuss the latest uproar regarding the extreme weight loss of the Biggest Loser's...

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Episode 30- Getting Over the Winter Hump

Rita enlightens Tommy on the various ways in which you can turn your gloomy winter around

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Episode 29- The Dark Side of Fitness- Rita's Story

Rita discusses how depletion and the will to win may have contributed to long term health issues.

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Episode 28- All things Yoga with Lisa

Rita and Tommy sit down with Lisa V to discuss all things yoga- critically, and in great detail

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Episode 27- Mom Stuff Pt.1 w/Ange Peters

Tommy sits down with Rita and Ange to discuss how they deal with the ever growing struggle of...

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Episode 26- The Victoria's Secret Fashion Show- What it says about women

Tommy and Rita discuss the VS fashion show circus and what it should really mean to women and...

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Episode 25- Resolution Tactics

Tommy and Rita discuss the pros and cons of setting up your own New Years resolutions

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Episode 24- Tommy's Book Club Pt 1

Tommy talks about his favourite books that helped him excel in the areas of Psychology, Brain...

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