Get-Fit Guy's Quick and Dirty Tips to Slim Down an

Is there a relationship between BMI and your health?

Kevin examines whether waist circumference and BMI can be helpful in addressing your overall...

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• 2 días

Helpful Tips for Sleeping Better

Get Fit Guy shares his own bedtime routine for optimal sleep

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• 9 días

Palm Cooling

Leverage Palm Cooling for Instant Gains Get-Fit Guy is hosted by Kevin Don. A transcript is...

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• 15 días

Kevin Gets Personal...

Kevin Gets Personal...

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• 23 días

Is vaping any better than smoking?

It seems that everywhere you go, someone is blowing vape in my face. Is it as bad as smoking?...

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• 30 días

Is bone broth the magical elixir you need?

Bone Broth is on a continuing upward popularity trend, what’s the deal? Get-Fit Guy is hosted by...

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• 1 mes

Fitness and Philosophy

An exploration of Cartesian Dualism, the theory that the mind and body exist separately, and how...

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• 1 mes

Neurodiversity and the Gym

Going to the gym as a neurodiverse individual

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• 2 meses

Strategies for Osteoarthritic Pain Management

Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting...

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• 2 meses

The Devil’s Workout - hellishly general or heaven sent

Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’,...

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• 2 meses

Debunking the 10,000 steps rule in fitness

Debunking the 10,000 steps rule in fitness

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• 2 meses

More pseudoscience for the BIN

More pseudoscience for the BIN

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• 3 meses

Contentious Sports: What is or is not considered "Sport"

Breaking down what is or is not considered a Sport in the modern definition. Get-Fit Guy is...

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• 3 meses

Exercise and Inflammation, plus the basics of training with a coach

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness...

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• 3 meses

The potential benefits of hot tubs and saunas

After some recent listener email submissions on each, I outline the potential benefits of using...

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• 3 meses

Fitness Fads and Why to Avoid Them

Fitness Fads and Why to Avoid Them

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• 3 meses

Happy New Year!

At the start of the New Year, I share some strategies for success this first week of January and...

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• 4 meses

Healing with Sound

Sound bathing is becoming more mainstream, but what is it and does it work? Get-Fit Guy is...

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• 4 meses

Listener emails: Indoor bike workouts and rest while lifting

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness...

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• 4 meses

What Role do Muscles Play in Improving Circulation?

Can increased muscle mass improve circulation of blood lymph? Get-Fit Guy is hosted by Kevin...

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• 4 meses