10 Minute Meditation | Relieve and relax your mind
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16:44
10 Minute Meditation | Relieve and relax your mind
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16:44
Distraction Relief Meditation - Free Preview | Clear your distracted mind
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06:42
Being the Experience | Meditation for being aware of experience
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13:40
Free Preview - 15 Minute Anger Relief Meditation
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04:17
Letting Go Meditation | observing and being the space of awareness
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22:06
Fall Asleep Fast | Meditation for getting to sleep
At the end of a long day or when you need to get in a quick nap, falling asleep can be a...
14:00
10 Minute Stress Relief Meditation | Recognizing the brevity of worry and anxiety
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13:09
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34:33
Where are Sensations? | Meditation on the Space of Awareness
New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So...
19:58
Beginning Again | Meditation for Instantaneous Awareness
It can feel like it can take months of practice to start to understand awareness or gain from...
18:50
Meditation After a Bad Day | Letting go of stress, expectations, and negative thoughts
What makes a day a "bad day"? Often we are consumed with stress or worries when days do not go...
19:33
Relieving Overwhelming Emotions | Meditation for relieving stress, anxiety, and depression
We often are confronted with overwhelming negative emotions throughout life. In the space of...
17:10
Exploration of the Breath | Meditation on Breathing
The breath is often the anchor of meditation processes. It keeps us alive from birth until death,...
18:00
Tao Meditation | Selections from the Tao Te Ching
The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of...
18:10
Open Serenity | Meditation for Acceptance of your Experience
Often we are caught up in our own state in life or consumed by dreams and desires. In the space...
19:27
Feeling More than Your Body | Meditation for feeling awareness
We look and feel the sensations of our body to go about our normal life. In the space of...
19:27
Discovering Awareness | Meditation for becoming aware of your awareness
When you are meditating, do you ever wonder where your awareness comes from? In this meditation,...
18:02
Expanding Your Awareness | Meditation for exploring consciousness
How big is the space of your awareness? In this meditation, we focus on the breath and how we can...
17:20
Meditation for Gratitude for the World | Feel the power of the interconnectedness of our universe
My favorite part of meditation is the immensity of awareness that can be found through...
17:47
Meditation for Dealing with Distractions
It is human nature to become distracted and our awareness can seem out of our control. This...
17:47