The Peace Project | Meditation

The Peace Project | Meditation

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Letting Go Meditation | observing and being the space of awareness

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Fall Asleep Fast | Meditation for getting to sleep

At the end of a long day or when you need to get in a quick nap, falling asleep can be a...

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Where are Sensations? | Meditation on the Space of Awareness

New exclusive meditation podcast and blog out now at https://themellow.substack.com/ So...

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Beginning Again | Meditation for Instantaneous Awareness

It can feel like it can take months of practice to start to understand awareness or gain from...

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Exploration of the Breath | Meditation on Breathing

The breath is often the anchor of meditation processes. It keeps us alive from birth until death,...

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Tao Meditation | Selections from the Tao Te Ching

The Tao Te Ching is a collection of writings from Lao Tzu. It describes a nameless way of...

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Open Serenity | Meditation for Acceptance of your Experience

Often we are caught up in our own state in life or consumed by dreams and desires. In the space...

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Feeling More than Your Body | Meditation for feeling awareness

We look and feel the sensations of our body to go about our normal life. In the space of...

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Discovering Awareness | Meditation for becoming aware of your awareness

When you are meditating, do you ever wonder where your awareness comes from? In this meditation,...

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Expanding Your Awareness | Meditation for exploring consciousness

How big is the space of your awareness? In this meditation, we focus on the breath and how we can...

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Meditation for Dealing with Distractions

It is human nature to become distracted and our awareness can seem out of our control. This...

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