Core Wellness Radio

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Core Wellness Radio

Get to know Girls on the Run of Northern Virginia

On this installment of Core Wellness Radio, we're chatting with Girls on the Run (NOVA),...

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Get to know Girls on the Run of Northern Virginia

On this installment of Core Wellness Radio, we're chatting with Girls on the Run (NOVA),...

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Fitness After Baby: Back on the Horse

Whether you had your baby six months ago, six years ago or sixteen years ago, getting back into...

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Fitness After Baby: Back on the Horse

Whether you had your baby six months ago, six years ago or sixteen years ago, getting back into...

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Pregnancy Nutrition Part 3: After Baby

Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core...

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Pregnancy Nutrition Part 3: After Baby

Join us for Part 3 of our pregnancy and nutrition series with Jacke Lash Callaghan with Core...

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Pregnancy Nutrition Part 2: Growing in the Second and Third Trimester

The second and third trimesters of pregnancy are an exciting time. Growing and feeling...

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Pregnancy Nutrition Part 2: Growing in the Second and Third Trimester

The second and third trimesters of pregnancy are an exciting time. Growing and feeling...

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Pregnancy Nutrition Part 1: The beginning

Join us in the first of a three part series on pregnancy nutrition!  Core Wellness' nutrition,...

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Pregnancy Nutrition Part 1: The beginning

Join us in the first of a three part series on pregnancy nutrition!  Core Wellness' nutrition,...

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Running for Newbies: Tips from a local expert

This installment of Core Wellness Radio, we're excited to be joined by Ray Pugsley, owner of...

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The painful truths about stress

Join us on Core Wellness Radio as Dr. E discusses the painful ways in which stress manifests...

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Walking: More than a Simple Exercise

Today on the show, Dr. E will discuss the many benefits of walking.  More than just a simple...

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Part 2: Painful Sex after Childbirth

Continuing our conversation with Dr. E and the ladies from Sexual Health Consultants on painful...

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Getting Personal: Painful Sex Post-Childbirth

This installment of Core Wellness Radio, we're joined by Dr. E and the ladies from local sex...

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Fitness and Valentines Day

Dinner and chocolates are great but giving the gift of fitness this Valentine's Day is a...

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Pilates to warm winter bones

Is Pilates right for you?  Should you consider it and if you do...what can you expect to gain?...

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Core Wellness Spring Retreat!

Join us today for a discussion with Dr. E about her upcoming Spring Retreat at the end of March...

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