The 3 Phases to Transform Your Mindset
Do you feel stuck in your own head, or is your mindset holding you back? It's normal and okay...
09:33
The 3 Phases to Transform Your Mindset
Do you feel stuck in your own head, or is your mindset holding you back? It's normal and okay...
09:33
Winning vs Enjoyment - What Matters More?
Winning versus enjoyment: what matters more? The tension between the two is one that many high...
10:39
For most athletes, traditional goal setting is holding them back. Yes you read that right. Goal...
14:08
Transform Your Mental Game With an Alter Ego
If you want a sure fire way to quickly transform your mental game - you need to develop a...
14:48
Developing a ‘Me vs Me’ Mentality - Featuring Professional Soccer Player Noah Cavanaugh
Noah Cavanaugh is a professional soccer player from Seattle, WA, who currently plays for Flower...
31:13
Block Out the Noise With Your Reset Routine
The ability to block out the ‘noise’ is key to having a clear mind and playing free. But this...
12:30
Confidence is arguably the most important ingredient in succeeding as an athlete, but athletes...
10:46
A New Way for Athletes to Mentally Prepare
The outline of my first book is complete - check out the caption below to see the outline! I’ve...
02:22
It is a hard yes - hockey is broken. This has a lot more to do with the structure than the...
52:52
Performance anxiety is one the leading reasons athletes struggle to consistently perform at their...
15:08
How To Bounce Back From Injury
Getting injured is one of the biggest challenges in sport. So having the mental strategies to...
13:49
How to Build Your Mental Game Blueprint
You wouldn’t build a house without a blueprint – and in the same manner you shouldn’t work on...
10:40
3 Steps to Win the Mental Game
As an elite athlete, you have put in a ton of hard work to develop your capabilities, but until...
15:42
Imagine someone on a dock, they are hesitating to jump in. They are worried that it is too...
11:02
How to Develop Your Personal Scorecard
Elite performance comes from being fully immersed in process; It’s what we call being in the...
16:24
Fear Mindset vs. Attack Mindset
Fear can be paralyzing. Fear of mistakes, fear of failure, fear of letting others down, or fear...
11:48
3 Steps to Strengthen Your Self-Confidence
Confidence is a key to high performance. Unfortunately, confidence is often misunderstood and...
12:06
Taking A Critical Lens to 'The Draft'
Any draft day can be emotional! If you're an athlete (or parent/coach of one) who is entering a...
09:09
We know how frustrating it’s being in yet another lockdown in Ontario & having to take a step...
23:50
How to Become an Olympic Gold Medalist with Robert Esmie, OLY
On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by...
51:13