Winning the Inner Game with Dr. Cassidy Preston

podcast

Suscribirse

Winning the Inner Game with Dr. Cassidy Preston

The 3 Phases to Transform Your Mindset

Do you feel stuck in your own head, or is your mindset holding you back? It's normal and okay...

Añadir a ... 

Winning vs Enjoyment - What Matters More?

Winning versus enjoyment: what matters more? The tension between the two is one that many high...

Añadir a ... 

Stop Obsessing Over Results

For most athletes, traditional goal setting is holding them back. Yes you read that right. Goal...

Añadir a ... 

Transform Your Mental Game With an Alter Ego

If you want a sure fire way to quickly transform your mental game - you need to develop a...

Añadir a ... 

Developing a ‘Me vs Me’ Mentality - Featuring Professional Soccer Player Noah Cavanaugh

Noah Cavanaugh is a professional soccer player from Seattle, WA, who currently plays for Flower...

Añadir a ... 

Block Out the Noise With Your Reset Routine

The ability to block out the ‘noise’ is key to having a clear mind and playing free.  But this...

Añadir a ... 

How to Play With Confidence

Confidence is arguably the most important ingredient in succeeding as an athlete, but athletes...

Añadir a ... 

A New Way for Athletes to Mentally Prepare

The outline of my first book is complete - check out the caption below to see the outline! I’ve...

Añadir a ... 

Is Hockey Broken?

It is a hard yes - hockey is broken. This has a lot more to do with the structure than the...

Añadir a ... 

How To Perform Under Pressure

Performance anxiety is one the leading reasons athletes struggle to consistently perform at their...

Añadir a ... 

How To Bounce Back From Injury

Getting injured is one of the biggest challenges in sport. So having the mental strategies to...

Añadir a ... 

How to Build Your Mental Game Blueprint

You wouldn’t build a house without a blueprint – and in the same manner you shouldn’t work on...

Añadir a ... 

3 Steps to Win the Mental Game

As an elite athlete, you have put in a ton of hard work to develop your capabilities, but until...

Añadir a ... 

'Jump' into the Zone

Imagine someone on a dock, they are hesitating to jump in. They are worried that it is too...

Añadir a ... 

How to Develop Your Personal Scorecard

Elite performance comes from being fully immersed in process; It’s what we call being in the...

Añadir a ... 

Fear Mindset vs. Attack Mindset

Fear can be paralyzing. Fear of mistakes, fear of failure, fear of letting others down, or fear...

Añadir a ... 

3 Steps to Strengthen Your Self-Confidence

Confidence is a key to high performance. Unfortunately, confidence is often misunderstood and...

Añadir a ... 

Taking A Critical Lens to 'The Draft'

Any draft day can be emotional! If you're an athlete (or parent/coach of one) who is entering a...

Añadir a ... 

Obstacles Make Us Stronger

We know how frustrating it’s being in yet another lockdown in Ontario & having to take a step...

Añadir a ... 

How to Become an Olympic Gold Medalist with Robert Esmie, OLY

On this episode of the Consistent Elite Performance podcast, Dr. Cassidy Preston is joined by...

Añadir a ...