Understanding "Specific Phobias"
Are you having a normal reaction or is it a phobia? Today I define what phobias are and outline...
12:33
Tips for combatting emotional and cognitive patterns (EMS Part 2)
Tips for combatting emotional and cognitive patterns (EMS Part 2)
09:50
18 Beliefs that may be ruining your life
Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast....
15:35
The many types of “boredom” and what to do about them
In this episode, Dr. Monica Johnson unpacks the different types of boredom, from the relaxed...
17:34
The facts of narcissistic personality disorder
Narcissistic personality disorder often shows up in pop culture, but it’s widely misunderstood....
10:08
Bipolar disorder often shows up in pop culture, but it’s widely misunderstood. Here are some...
12:48
Why being too independent can actually be a problem
Here are two ways that hyper-independence may show up in yourself or others. Savvy Psychologist...
07:21
Being tidy is not the same as having OCD
OCD often shows up in pop culture, but it’s widely misunderstood. Here are some facts about how...
07:55
How to win at the "what if" game
Are you sick of getting stuck in the what-ifs? When your brain goes to every possible scenario...
09:04
Dealing with Political Anxiety
As election season approaches, I address how to manage your own political anxiety and have...
14:23
Coping with Rejection in Romantic Relationships
How to cope with rejection and a few benefits of doing the hard work. Savvy Psychologist is...
12:42
Finding Meaning in Life Despite Suffering
How to find meaning despite not having perfect circumstances
14:48
How to EMPOWER yourself against emotional triggers
There are so many things happening in the world that are potentially triggering for folks. On...
11:34
Using the "Build Mastery" skill to reach a better you
How to develop the Build Mastery skill with any task in order to accomplish goals and improve...
11:06
Body image and the impact of social media
Overview of BDD and the negative impact of social media.
13:37
What is Motivation? Plus tips to stay motivated in 2024 and beyond
What are the different types of Motivation and what are some tips and strategies for how best to...
12:10
4 Ways to Invest in Your Mental Health Bank
Just like your bank account, your mental health fluctuates depending on what you put into it--and...
14:09
5 Building Blocks of Mindfulness
Do you struggle with staying in the present moment? Here are 5 tips for enjoying the here and...
12:22
“The Loneliness Epidemic” and how to combat it
In this episode, we dig into what loneliness really is, how it can impact your mental health, and...
14:53
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