The Business Balance Podcast

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The Business Balance Podcast

Celebrating 100 Episodes

Welcome to Lessons for Leaders.  Can you believe it’s episode 100? The goal has always been to...

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How to Persuade Leaders to Invest in Wellbeing

This week I'm sharing top tips and conversations that I have frequently with people in...

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Why a Good Leader Will Give Teams Autonomy

This week I'm joined by Gemma Woodward who is People & Culture Manager for Netsells in York.  We...

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Why Leaders Need to Get Back to the Floor

What on earth is back to the floor? I start with that and why I'm covering the subject (it was...

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Why it's Worth Investing in Stress Awareness

This week on the podcast I'm talking about Why it's Worth Investing in Stress Awareness. I...

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Lockdown Lessons for Leaders

Two years since the UK locked down from the Covid 19 virus.  In fact pretty much the world locked...

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Supporting Female Leaders

In honour of International Women's Day, I’m here to give ideas of ways that you can support women...

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Why Empathy is Crucial for Great Leaders

This week I'm talking to you about why empathy is crucial for great leaders.   I cover :...

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Easy Ways to Say No

Do you find it difficult to say no to people?  Perhaps it means you end up being busy, stressed,...

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De-stigmatizing Mental Health

This week I'm sharing tips and information about De-stigmatizing Mental Health.  I share key...

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Tips for Children’s Mental Health Week

Since this week is Children's Mental Health Week, I'm sharing some of my top tips and experience...

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How Stories Challenge the Stigma of Mental Health

When we tell stories there are areas of the brain that light up and create feel good chemicals...

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Challenging the Stigma of Mental Health

Paul McGregor joins Emma to talk about Challenging the Stigma of Mental Health. Paul is a...

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Looking Ahead for 2022

I'm sharing some insider secrets and top tips about the conversations I've been having.  Im'...

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Mood Boosting Tips for January

It might feel like a time to hibernate and stay inside with the damp cold weather, the long...

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7 Steps to Successful Planning for 2022

This week I’m sharing my 7 steps to successful planning.  Whether this is for you personally or a...

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Top 5 Episodes of 2021

I’m sharing a recap of the top 5 episodes for 2021.  These are the podcast episodes that have had...

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Six Ways to Set Christmas Boundaries

Not all of us get oodles of holiday time over Christmas.  After the couple of years we’ve had...

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Why You Should Put You First

This week I'm joined by Louise Westra and we talk about Why you need to ensure you put you...

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5 Quick Ways to Improve Burnout

You're not alone right now if you feel frazzled and burned out.  I’m hearing from a LOT of...

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