Stay Frosty Parkrun

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Stay Frosty Parkrun

Virtually Halloween - Stay Frosty Parkrun October 2019

This month I look at virtual running challenges whilst paying a little tribute to one of my...

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Soggy runs - Stay Frosty Parkrun September 2019

Soggy runs as we run into winter and how to deal with it. A couple of newish runners share their...

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Festival fun - Stay Frosty Parkrun August 2019

This month I talk about running festivals pay tribute to all the new runners out there and catch...

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Jeffing - Stay Frosty Parkrun July19

After a bit of a delay I'm back to talk about Jeffing add catch you all up on our running...

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Be proud - Stay Frosty Parkrun June 2019

This month in the first of my monthly pods I catch you up on all our running events plus share...

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Keep on running - Stay Frosty parkrun week 38, episode 37

A gentle winding up of my parkrun pod. I'll try and release one a month from now on but it's been...

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When to run - Stay Frosty Parkrun week 36

This week I look at when to run, is there a best time of day? Should we vary our training times?...

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How far, how fast? - Stay Frosty Parkrun week 35

This week I look at how fast and how far we can run as well as revealing my star parkrunner of...

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Why Run? - Stay Frosty Parkrun week 34

I keep things a little more general this week and talk about my club membership, turning 35 and...

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Running after 60 - Stay Frosty Parkrun week 33

This week I look at running as you get older, tips and advice plus reveal my star parkrunner of...

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Cross Training - Stay Frosty Parkrun week 32

This week I look at some cross training exercises, reveal my star parkrunner and my featured...

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Junior parkruns - Stay Frosty Parkrun week 31

In this shortened holiday episode I take a look at junior parkruns as well as announcing my star...

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Running Clubs - Stay Frosty Parkrun week 30

This week I look at the pros and cons of joining a running club, announce my star parkrunner of...

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Brand New Parkruns - Stay Frosty Parkrun week 29

This week I look at what it takes to stay up a new parkrun from scratch plus reveal my star...

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Prison Parkruns - Stay Frosty Parkrun week 28

A short episode this week about prison parkruns as well as all my regular features

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Running Surfaces - Stay Frosty Parkrun week 27

This week I take a look at running surfaces as what you should bear in mind when going for a jog...

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Long run nutrition - Stay Frosty Parkrun week 26

This week I have a look at nutrition for those longer runs and training programs. I also reveal...

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Health and Safety - Stay Frosty Parkrun week 25

This week I go through some basic first aid and heath and safety tips for running as well as...

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Flat as a pancake - Stay Frosty Parkrun week 24

This week I'm taking a look at the flattest  parkruns in the UK, naming my star parkrunner of the...

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Long Run Training - Stay Frosty Parkrun week 23

A long one  this week with lots of tips and ideas for training to run 10km, half marathon,...

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