Episode 10 - The Importance of a Spiritual Practice
In this podcast we will explore the importance of developing your own unique spiritual practice...
Do you feel out of balance? Over stressed, health challenges or plagued by negative emotions? In...
Episode 8 - How to take control and release negative emotions
In this podcast we will explore how our negative mind talk can cause negative emotions within us...
Episode 7 - Introduction to Mindfulness
Do you want to end present anxiety and suffering? Mindfulness is a powerful tool to gain greater...
Episode 6 - The Most Important Spiritual Practice
In this podcast we will explore the practice of the present moment and how it can be one of the...
Episode 5 - Why do people feel the need to have many friends?
This is a listener submitted question where I share my life experience on this topic and thoughts...
Episode 4 - Losing and finding your way spiritually
This podcast discusses the natural process of spiritual growth and regression as we live out this...
Episode 3 - The Power of non-judgement
In this podcast we will explore our tendency as a human race to judge. We judge ourselves and...
This podcast dives deeper into the ego and pushes us to be courageous and ask the most important...
Episode 1 - Conquering the Busy Mind
Are you tired of being plagued by anxiety. worry and fear? This first podcast provides a simple...
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