How to protect your energy and emotional state with psychologist Sabina Read
Today's guest is Sabina Read, psychologist, human behaviour expert, speaker, facilitator, mentor...
36:49
How to use biohacking to optimise performance with Lucas Aoun
Lucas Aoun, Australia’s leading biohacker, global educator and health coach. Lucas is incredibly...
19:18
Re-release: Manifesting your higher self
Join Chelsea for this special practice around manifesting your higher self. A 10-minute guided...
10:40
Best of 2023: Top tips of the year
Best of 2023: We have combined the top tips from your favourite podcast guests into one 9-minute...
09:53
Re-release: Walking Meditation
Join Chelsea for a walking meditation either on the beach, at the park or on your commute to...
12:00
Mindful tool: Taking care of yourself through the holiday season
Do you feel more stressed in the festive season? Do you put an unreasonable amount of pressure on...
15:46
Navigating your mental health as a young entrepreneur
“Lean into the fear” - Jahin Tanvir Today's guest is Jahin Tanvir, CEO of the Australian School...
13:39
Use this practice to cultivate feelings of love and kindness towards yourself, someone you love...
11:14
Mindful tool: How to make new friends as an adult with Jay Pottenger
Did you know 1 in 3 Australians are feeling lonely, with 1 in 6 experiencing severe loneliness?...
15:36
Setting boundaries between work and personal life with Jay Pottenger
Today's guest is Jay Pottenger, General Manager of EQ Minds, Keynote Speaker and husband to...
14:47
Meditation: Overcoming Depression
Take a step towards your healing journey with the incredible power of meditation. This 10-minute...
10:28
Why saying "I'm not okay" are the three strongest words you can say with Mitch Wallis
Today's guest is Mitch Wallis, a leading figure in mental health education on a lifelong mission...
15:07
How to raise resilient and compassionate children with Lael Stone
This week's guest is Lael Stone. Parenting educator and consultant, TEDx speaker, Co-creator of...
21:27
Meditation: Reduce anxiety and fall asleep quickly
Quiet the chatter of your mind and fall asleep quickly as Chelsea guides you through a 12 minute...
12:36
How to step into your power with Kemi Nekvapil
Kemi Nekvapil is one of Australia's leading credentialed coaches for female executives and...
20:23
Mindful tool: I'm here to hear: Recognising the signs of mental illness
Hear to hear: Recognising the signs of mental illness. This week marks R U OK Day and we are...
20:15
Transforming shame into hope with Allan Sparkes
Allan Sparkes, inspirational keynote speaker and best selling author of the book 'The cost of...
20:50
Restore your energy with this uplifting meditation. Listen to the sounds of nature as Chelsea...
14:19
The incredible mental health benefits of owning a pet with Dr Katrina Warren
Today's guest is Dr Katrina Warren, one of Australia's most recognised veterinarians and pet...
15:38
Mindful tool: How to stop being a people pleaser to protect your mental health
Do you over apologise? Do you have a hard time saying no? Do you downplay your achievements?...
10:13
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