Tor Erik Aarnes Seppola joins us in the lab all the way from Norway to talk about his incredible...
01:13:44
Podcasts de happiness
Join me in a cosmic exploration of how to be raw and real in a world full of plastic illusion and...
35:45
193: Amy Downs, Customer Success
Chief Customer Success and Happiness officer Amy Downs of Lifesize outlines her strategic path to...
27:54
One of the Stoic virtues is Justice. We'll hear from Seneca, Marcus Aurelius and Epictetus. We...
In this episode we explore Stoic Mindfulness. Making it a priority to be engaged in the moment...
Is Cross-Fit an effective way of becoming your strongest self? Week after week, we're constantly...
38:03
The Only Weakness Is A Bad Attitude w/ Special Guest Eliza McIntosh
Do you ever tell yourself you're incapable of doing something? That it's impossible for YOU to...
21:43
Loving Yourself w/Special Guest Gretchen Jensen
Do you find yourself comparing your body, your looks to someone else? Do you ever feel you just...
44:47
How to be a Pathological Optimist w/Special Guest, The Dr. of Positivity: Doctor Jenkins
Do you find yourself feeling more and more negative? Is it hard to find the positive in your day...
39:54
Running Motivated w/Dr. Tom Fletcher
Do you struggle with running because of injuries? Are you frustrated with your progress in...
28:30
223: Mo Gawdat: Engineering Happiness
Adam and Jeannie discuss engineering happiness for true success with Mo Gadwat, author of Solve...
29:08
How do Stoics keep their cool? By not letting every little thing get to them. In this episode...
We have too many obligations. How can we use an ancient philosophy to help us organize our lives...
Stoic Summary: The Philosopher's Mean
We will change as we study philosophy. We want to make sure that as we change, we don't alienate...
Even if you don't have much, you have something to be grateful for. Gratitude is something that...
Episode 30: Philosphy is My Pilot
When philosophy has the pilot's seat in your life, decision making is easy and consistent. We can...
Episode 36: Persist and Resist
Epictetus broke Stoicism down into three disciplines 1. Desire 2. Action 3. Assent. On this...
Episode 37: The Discipline of Action
Stoicism is not about reading, or writing, it is about doing! This means living according to...
I was so excited when Jen Riday host of one of my favorite podcasts, Vibrant Happy Woman agreed...
31:36
Ep. 31 - How to Survive Winter
If you’re frozen like we are and just can’t seem to enjoy the winter, then this is the episode...
18:13
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