E62 - Why you should exercise when you feel lousy
This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you...
27:21
E62 - Why you should exercise when you feel lousy
This week on the Exercise Is Health podcast, Julie and Charlie take on the idea that when you...
27:21
E63 - How MAT® benefits you, even if you have permanent joint changes
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of their favorite...
45:02
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Megan Renfree of...
48:37
E65 - "Do I really have to do weight training for my legs if I cycle or run a lot?"
This week on the Exercise Is Health podcast, Julie and Charlie answer a listener-submitted...
28:01
E66 - Exercising Effectively For Your Core
This week on the Exercise Is Health podcast, Julie and Charlie discuss how to effectively do...
29:07
E67 - How Stiff & Supportive Shoes Are Affecting You In More Ways Than You Think
This week on the Exercise Is Health podcast, Julie and Charlie discuss a common issue not only in...
28:14
E68 - Skin Cancer Prevention and Treatments - Interview with Dr. Ashish Bhatia
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Ashish Bhatia of...
01:05:39
E69 - "What exercises should I do to improve my golf game?"
This week on the Exercise Is Health podcast, Julie and Charlie answer listener-submitted...
26:20
How many times have you said, I am just winding down for the day? Try something different,...
06:23
E70 - The Exercises You Need To Be Doing To Keep Your Hips Strong
This week on the Exercise Is Health podcast, Julie and Charlie discuss exercise principles that...
24:46
E71 - Is tightness really the issue?
On this week's episode of the Exercise Is Health podcast, Julie and Charlie discuss the arch...
25:42
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Matthew...
44:56
E73 - Schaumburg Health Summit 2019 Recap
This week on the Exercise Is Health podcast, Julie and Charlie give a detailed breakdown of...
26:18
E74 - The Importance of Optimal Digestion - Interview with Dr. Justin Coop
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Justin Coop of...
48:23
E75 - How Exercise Promotes Longevity
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss exercise,...
35:37
E76 - How Flip-Flops Are Stressing Your Body
This week on the Exercise Is Health podcast, Julie and Charlie sit down to discuss the most...
25:03
This week on the Exercise Is Health podcast, Julie and Charlie sit down with Dr. Concetta...
01:04:39
E78 - Five Sustainable Fitness Hacks For Your Health
This week on the Exercise Is Health podcast, Julie and Charlie put their own spin on a question...
26:16
E79 - 7 Exercise Tips If Your Body Has Been Getting Achier For No Apparent Reason
This week on the Exercise Is Health podast, Julie and Charlie discuss seven things that you need...
36:58
E80 - Frozen Shoulder and Your Muscles
This week on the Exercise Is Health podcast, Julie and Charlie discuss one of the more common...
30:31