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If this is you overdoing exercise in menopause, it’s very possible you might be saying that you...
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Reverse Biological Age with Dr. Olga Stevko's Methodology
Reverse biological age with the concept of a secret clock within your body. Imagine it can make...
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Lean Muscle in Menopause: 7 Supplements I Use
Here are the supplements I use daily for lean muscle in menopause. And it’s made a difference. A...
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A New WeightLoss Mindset: From Ballerina to Dietitian
A new weight loss mindset is critical to navigating the shifting sands of midlife. Just eating...
35:07
I Gained Muscle After 50: How I Lost Fat
Time Flies: How I Lost Fat and Gained Muscle After 50 In this episode, I'll share how I lost fat...
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How Toxins are Disrupting your Sex, Stress and Thyroid Hormones
Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and...
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Less Belly Fat: Muscle Loss is Fat Gain in Menopause
For Less Belly Fat, Lift Weights: Muscle Loss is Fat Gain in Menopause For less belly fat, the...
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Live Longer Regardless of Your Biological Age with Kara Fitzgerald
Older-shmolder! How taking control of your biological age can help you live longer, better. This...
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Muscle Protein Synthesis in Menopause: How to Plan Pre and Post Workout
If you’re losing tone, can’t seem to get the results you deserve for the time and energy you...
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Restore Hormones to Factory Settings? More Science for bHRT
Restore before more is the number one tenant of Flipping 50. In this episode we visit the concept...
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10 Comprehensive Ways Resistance Training Revolutionizes Menopause Health
Picture the headline: Resistance training revolutionizes menopause health. It’s that simple....
44:27
Weight Gain in Perimenopause and Menopause
It’s no secret weight gain in perimenopause – or menopause transition and post menopause – is...
27:39
Low Energy Availability in Menopause? Eating Too Little to Feel Good or Age Well
Low energy availability in menopause is a key concern, especially if you’re both trying to...
24:59
The ABCs of Metabolic Mastery for Midlife Women
In this episode we break down the levers for metabolic mastery for midlife women in such easy...
32:31
Meet the Team Flipping 50 Behind the Scenes
This is absolutely the first time I’ve done a greet and meet the team here at Flipping 50. [ Not...
01:08:33
Mothers and Daughters Hormones and Health Literacy
This episode is for mothers and daughters so it’s definitely not one to keep to yourself. There...
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Why & How the Flipping 50 Show Started a Decade Ago
Like many things worth it, it wasn’t easy when the Flipping 50 show started. If you’re new or...
25:19
Sexual Wellness AMA with Women's Sexual Health Expert Lyndsey Harper
In midlife sex is not over! Sexual health expert, Dr Lyndsey Harper joins me in this episode. The...
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What Are the Real Secrets to Longevity?
Want the real secrets to longevity so you can love it not just last it? This is it. My guest has...
44:01
Community Member SpotLight: Rotator Cuff Injury Solutions
If you have a rotator cuff injury or any injury for that matter at the time you’re also feeling...
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