Tara Brach

Meditation: At Home in the Moment (20:34 min)

This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and...

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Beyond the Controlling Self – Part 2

It’s natural that we do what we can to ward off danger and further ourselves. While our...

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Meditation: Letting Life Be (23:14 min.)

This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and...

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Beyond the Controlling Self – Part 1

It’s natural that we do what we can to ward off danger and further ourselves. While our...

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Meditation: Letting Go into Living Presence (18:42 min.)

This guided meditation starts with a scan that invites relaxing and awakening through the...

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The Liberating Power of Conscious Intention – Part 2

The Liberating Power of Conscious Intention – Part 2 While we can’t change our past, we...

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Meditation: The Center of Now (16:29 min)

Meditation: The Center of Now This meditation awakens our senses and then guides us to...

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The Liberating Power of Conscious Intention – Part 1

The Liberating Power of Conscious Intention – Part 1 While we can’t change our past, we...

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Meditation: Calling on Your Future Self (14:29 min.)

Meditation: Calling on Your Future Self We have within us the wisdom and compassion that...

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Radical Acceptance – Our Gateway to Love and Freedom

Our capacity to realize the truth of who we are and to love fully, arises from moments of...

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Meditation: Saying “Yes” to Reality (19:04 min.)

Our suffering comes from tensing and resisting the life that’s here. This meditation guides...

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Navigating Conflict with a Wise Heart – Part 2

Navigating Conflict with a Wise Heart – Part 2 This series of talks offers guidance in...

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Meditation: Relaxing with Life (22:51 min.)

This meditation includes a mindful body scan and guidance in relaxing with the changing waves...

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Navigating Conflict with a Wise Heart – Part 1

This series of talks offers guidance in transforming conflict into a portal for awakening...

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Meditation: Resting in a Sea of Presence (20:49 min.)

This mindful body scan leads us into a practice of relaxing back into awareness, and...

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Survival of the Nurtured – Our Path to Belonging

“We are not the survival of the fittest. We are the survival of the nurtured.” — Louis...

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Meditation: The Presence Beyond Thoughts (17:33 min.)

We spend many life moments in a trance of thinking. This meditation awakens the senses...

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Concern for All Beings: Plant-Based Eating

Concern for All Beings: Plant-Based Eating – A conversation with Tara Brach and Tricycle‘s...

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Awakening through Difficult Emotions: “The Poison is the Medicine”

Most of us know the pain of getting stuck in fear, anxiety, anger or shame. This exploration...

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Meditation: Breath by Breath (22:37 min.)

Meditation: Breath by Breath – Our breath can be a home base that allows us to meet life with...

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