Tara Brach

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Tara Brach

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Our True Nature – Emptiness Dancing (retreat talk) Tara Brach
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en Tara Brach

Our True Nature – Emptiness Dancing (retreat talk)

Our True Nature – Emptiness Dancing (retreat talk) The most profound question in...

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Meditation: Receiving Life in Open Awareness (16:41 min) Tara Brach
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en Tara Brach

Meditation: Receiving Life in Open Awareness (16:41 min)

Our habit is to try to manage our experience from a mental control tower. This meditation...

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Tara and Mingyur Rimpoche in Conversation: Embracing Life and Realizing the Nature of Awareness Tara Brach
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en Tara Brach

Tara and Mingyur Rimpoche in Conversation: Embracing Life and Realizing the Nature of Awareness

In this interview, Mingyur Rinpoche shares about his 4 1/2 years on a wandering retreat and...

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Meditation: Being the Ocean and Opening to the Waves (from retreat) (23:14 min.) Tara Brach
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Meditation: Being the Ocean and Opening to the Waves (from retreat) (23:14 min.)

We can’t truly open to the waves of life unless we recognize our Oceanness, the formless...

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A Grateful, Giving, Happy Heart Tara Brach
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en Tara Brach

A Grateful, Giving, Happy Heart

Gratitude is like breathing in – letting ourselves be touched by the goodness in others and...

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Meditation: Touching Peace (21:56 min.) Tara Brach
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en Tara Brach

Meditation: Touching Peace (21:56 min.)

Meditation: Touching Peace ~ This guided meditation offers a pathway to quieting our mind...

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The Calling of These Times – Part 2 Tara Brach
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en Tara Brach

The Calling of These Times – Part 2

The Dalai Lama invites us to trust in the power of heart and awareness to awake through all...

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Meditation: Calling on Your Awakened Heart (23:33 min.) Tara Brach
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Meditation: Calling on Your Awakened Heart (23:33 min.)

In the midst of difficulty we need access to our deepest wisdom and love. This guided...

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The Calling of These Times – Part 1 Tara Brach
Episodio
en Tara Brach

The Calling of These Times – Part 1

The Dalai Lama invites us to trust in the power of heart and awareness to awake through all...

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Meditation: Being the Ocean and Opening to the Waves (retreat) (26:55 min.) Tara Brach
Episodio
en Tara Brach

Meditation: Being the Ocean and Opening to the Waves (retreat) (26:55 min.)

We can’t truly open to the waves of life unless we recognize our Oceanness, the formless...

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Mind Our Democracy Together: Spiritual Action for the Midterms and Beyond Tara Brach
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en Tara Brach

Mind Our Democracy Together: Spiritual Action for the Midterms and Beyond

Mind Our Democracy Together: Spiritual Action for the Midterms and Beyond [streamed...

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Three Practices for Nurturing Wise Hope Tara Brach
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en Tara Brach

Three Practices for Nurturing Wise Hope

Wise or spiritual hope includes the aspiration to manifest our full potential, individually...

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Meditation: Befriending Our Experience (22:37 min.) Tara Brach
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en Tara Brach

Meditation: Befriending Our Experience (22:37 min.)

Meditation: Befriending Our Experience We begin the meditation with a sense of...

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Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene Tara Brach
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en Tara Brach

Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene

What gives us the inner strength to meet life’s challenges with resilience, heart and wisdom?...

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Meditation: At Home in the Moment (20:34 min) Tara Brach
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en Tara Brach

Meditation: At Home in the Moment (20:34 min)

This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and...

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Beyond the Controlling Self – Part 2 Tara Brach
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Beyond the Controlling Self – Part 2

It’s natural that we do what we can to ward off danger and further ourselves. While our...

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Meditation: Letting Life Be (23:14 min.) Tara Brach
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en Tara Brach

Meditation: Letting Life Be (23:14 min.)

This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and...

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Beyond the Controlling Self – Part 1 Tara Brach
Episodio
en Tara Brach

Beyond the Controlling Self – Part 1

It’s natural that we do what we can to ward off danger and further ourselves. While our...

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Meditation: Letting Go into Living Presence (18:42 min.) Tara Brach
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en Tara Brach

Meditation: Letting Go into Living Presence (18:42 min.)

This guided meditation starts with a scan that invites relaxing and awakening through the...

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The Liberating Power of Conscious Intention – Part 2 Tara Brach
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en Tara Brach

The Liberating Power of Conscious Intention – Part 2

The Liberating Power of Conscious Intention – Part 2 While we can’t change our past, we...

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