Tara Brach

Meditation: Spacious Sky of Awareness (18:04)

This meditation begins with a body scan that guides us to awaken our senses. We relax open to...

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Making the Whole World Your Friend

A wonderful translation of the Pali word Metta is friendliness. This talk looks at...

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Meditation: Befriending Your Inner Life (17:27 min.)

This meditation establishes a gentle and caring presence through bringing the image and felt...

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Part 2: Refuge in the Wilderness – Coming Home to Embodied Presence

When we live from our mental control towers, we are in a trance that confines our life. These...

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Meditation: Homecoming to Our Life Breath (15:49 min.)

Perhaps the most universal place to collect and deepen attention is the breath.  This...

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Part 1: Refuge in the Wilderness – Coming Home to Embodied Presence

When we live from our mental control towers, we are in a trance that confines our life. These...

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Meditation: Opening to Full Aliveness (17:42 min)

This meditation includes relaxing and awakening through the body, widening the lens to...

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The RAIN of Forgiveness

The capacity to release the armoring of hatred and blame is intrinsic to our evolving...

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Meditation: Vipassana – The Practice of Seeing Clearly (18:13 min.)

Vipassana, also known as insight meditation, is training in bringing a clear mindful...

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How to Stop the War Against Yourself – A conversation with Tara Brach & Dan Harris

It’s possible to actually be addicted to self-criticism, especially as a way to keep yourself...

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Meditation: Opening to the River of Aliveness (17:53 min.)

This meditation guides us to awaken to sensation using the image of a smile and scanning...

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Trauma Sensitive Mindfulness – The Power of Self-Nurturing

Download the free PDF While we all need to customize meditation, this is...

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Meditation: Relaxing into Presence or Sleep (15:37 min)

Meditation – Relaxing into Presence or Sleep (bell at end) This meditation can help us to...

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Meditation: The Silence That is Listening (10:08 min)

Listening to sounds is a powerful way to quiet the thinking mind and connect with the natural...

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ANNOUNCING: Meditation, Psychedelics, Mortality: A conversation with Tara Brach and Roland Griffiths (Wednesday –.

Roland is a long-term meditator, a psychopharmacologist and professor at Johns Hopkins, and a...

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Trusting the Gold – Realizing Our Basic Goodness

Can you imagine a world where humans are able to look at each other and all of life, and see...

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Meditation: Relaxing with a Smile into Living Presence (15:19 min)

Meditation: Relaxing with a Smile into Living Presence (15 min) – This meditation guides...

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Reflection: Making the U-Turn – Awakening Through Conflict (12:03 min.)

How do we honor the intelligence within anger, but not get hijacked into emotional...

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Realizing Your Deepest Intention

The Buddha taught that this whole life – including our thoughts, feelings and actions – arise...

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Meditation: Awake Awareness is Our Home (19:59 min)

This meditation guides us in awakening our awareness  by opening to all our senses and...

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