Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks...
54:23
Meditation: Relaxing Back into Presence (11:35 min.)
When we are stressed, our body and mind contract, and energetically we resist the life in the...
11:34
Being with Love, Death and Grief: Tara Brach and Frank Ostaseski
Grief is our natural way of expressing loss for what we love, and learning to open to grief...
01:33:22
Meditation: Present Heart (14:16 min)
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile...
14:15
Ask Me Anything with Tara and Jonathan (Part 2)
“Ask Me Anything” – Tara responds to your questions, with Jonathan Foust, her husband...
57:17
Meditation: From Head to Full Being (15:39 min.)
When we are lost inside thoughts we lose connection with our heart, aliveness and spirit....
18:56
Three Core Reminders for Spiritual Practice
This talk explores three powerful ways you can direct your attention when you find yourself...
57:05
Meditation: Loving What Is (18:49 min.)
While we might not directly love what is, there is a pathway to this inner freedom. As we...
18:51
Ask Me Anything with Tara and Jonathan (Part 1)
“Ask Me Anything” – Tara responds to your questions, with Jonathan Foust, her husband...
55:33
Meditation: Meeting Life with a Kind Presence (20:17 min.)
This practice guides us to a receptive, kind presence by starting with listening, and moving...
21:04
Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 2)
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind...
41:24
Meditation: Resting in Breath, Relaxing into Life (21:39 min.)
This meditation invites us to collect our attention with a calming breath, and then with the...
21:38
Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 1)
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind...
53:03
Meditation – Cultivating a Relaxed Attention (21:28 min)
In this meditation we engage a relaxed and alert attention by scanning through the body,...
21:28
Facing Fear (Part 2) – Awakening Your Fearless Heart
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we...
53:16
Meditation: Relaxing with Life (20:53 min.)
This meditation begins with a body scan, and then we practice opening to and relaxing with...
20:53
Facing Fear (Part 1) – Awakening Your Fearless Heart
Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we...
52:36
Meditation: Open-Hearted Presence (22:58 min.)
This meditation establishes a kind attention by bringing the imagery and felt sense of a...
22:58
Meditation: Befriending Fear with RAIN (15 min.)
When we have the courage to pause and meet fear with the mindfulness and compassion of RAIN,...
14:55
Releasing the Habits That Imprison Your Spirit – Part 2
Addictions of all levels of intensity arise from disconnection and are spiking globally....
59:34
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#13 Die Zukunft der Zahnmedizin
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