Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 2)
In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield...
32:23
Meditation: Opening to the Flow (23:30 min.)
This meditation begins with gathering awareness of the breath. We then reflect on our deepest...
23:30
Saying Yes: A Conversation with Tara Brach & Jane Hirshfield (Part 1)
In this rich and full two-part interview, Tara speaks with renowned poet Jane Hirshfield...
40:38
Meditation: Everything Belongs (20:09 min.)
This guided meditation awakens an embodied presence through a body scan, and invites us to...
20:08
Path of Sacred Relatedness – Undoing the Blocks to Loving Presence
We long for soul friends, and yet often engage with each other in reactive ways – caught...
52:37
Meditation: At Home in the Moment (19:29 min)
This meditation cultivates a gentle, wakeful presence in the body, with the “smile down” and...
19:29
The Honesty Challenge – Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficult...
50:24
Meditation: Vipassana – The Practice of Seeing Clearly (18:08 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful...
18:08
The Superpower of Mindful Witnessing
The capacity to witness what is happening inside us with a non-judging attention allows us to...
42:51
Meditation: Being a Kind Witness (18:01 min.)
Learning to witness what is going on inside us is the gateway to inner freedom and deep...
18:01
Conscious Prayer – Finding Refuge in Loving Awareness (retreat talk)
Prayer is a communing with our enlarged being. This talk examines less conscious forms of...
01:06:20
Meditation: Openhearted Presence (19:26 min.)
This meditation guides us to arouse mindfulness through attention to our senses, and to rest...
19:26
Part 2: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and...
52:52
Meditation: Relaxing Back into the Mystery (18:11 min.)
All true meditation guides us back to presence, and the mystery that is our source. In this...
18:10
Part 1: Rewiring for Happiness and Freedom
The Buddha said, “I would not be teaching this (a path of awakening) if genuine happiness and...
52:55
Meditation: Coming Home with the Breath (14:57 min.)
Our breath is always available as a pathway back to presence. This simple meditation guides...
14:56
Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks...
01:01:30
Guided Meditation: Intimacy with the Flow of Life (20:09 min.)
The meditation begins with a body scan, filling the body with aliveness. Then we widen...
20:08
Zen master Dōgen teaches that enlightenment is intimacy with all things. These two talks...
54:23
Meditation: Relaxing Back into Presence (11:35 min.)
When we are stressed, our body and mind contract, and energetically we resist the life in the...
11:34
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