Meditation: The Center of Now (15:38 min)
This meditation awakens our senses, then guides us to rest in the changing flow of...
15:37
Meditation: The Center of Now (15:38 min)
This meditation awakens our senses, then guides us to rest in the changing flow of...
15:37
What is the Path to Peace? A conversation with Tara Brach and Assaf Katz
Assaf Katz is an activist and Buddhist teacher in Israel who opposes the Israeli governments’...
01:01:44
Meditation: Relaxed and Alert (19:37 min.)
This meditation begins with a period of relaxing and collecting our attention with...
19:37
Letting Go of Controlling: The Path of Freedom – Part 1
While it’s natural to try to control our life experience, our chronic controlling cuts us off...
56:09
Meditation: Letting Go… Letting Be (16:48 min.)
This guided meditation invites us to imagine a clenched fist relaxing open, and explores this...
16:47
Changing Unhealthy Habits of Eating – A Conversation between Tara and Judson Brewer
Countless people live with shame and distress about their eating. Dr. Judson Brewer,...
01:23:25
Meditation: Listening to our Heart (22:08 min)
True listening arouses an open receptive presence that can be truly healing. This meditation...
20:08
How Hope Can Heal and Free Us – Part 2
The mature expression of hope includes three elements: the aspiration for manifesting our...
54:17
Meditation: Receiving Life in Open, Awake Awareness (19:59 min.)
This meditation awakens a receptive attention to the senses, starting with physical...
19:59
How Hope Can Heal and Free Us – Part 1
The mature expression of hope includes three elements: the aspiration for manifesting our...
45:53
Meditation: Awakening Our Full Aliveness (20:22 min.)
We cut off from our aliveness when we are lost in thoughts and on auto pilot. This meditation...
20:22
While we habitually try to control our life, our true refuge—the source of peace, safety and...
59:31
Meditation: Energy and Source (19:10 min)
Our incessant thinking removes us from the full aliveness, vastness and mystery of Being....
19:10
When we are lost in the trance of doing, our lives are on automatic, and contracted by sense...
54:54
Meditation: Opening to the Mystery (16:47 min)
This guided meditation includes a body scan and invites the receptivity and letting-go of...
16:46
Finding True Belonging in the Midst of Stress
Our deepest longing is to feel our belonging to each other and all life. This reflection...
53:33
Meditation: Relaxed and Awake (16:59 min.)
This guided meditation helps us find ease and wakefulness in our body and mind. With the...
16:58
Awakening from Trance – Embracing Unlived Life
When physical or emotional pain is too much, our conditioning is to pull away and avoid...
51:35
Guided Meditation: Opening to the Sea of Presence (20:07 min)
When our body and mind is relaxed, we become filled with a very awake, dynamic quality of...
20:06
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner
Dacher Keltner, Ph.D. is a professor of psychology at the University of California, Berkeley,...
01:00:31
Ep. 54 Mike Hulvey
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