Help Me Be Me

podcast

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Help Me Be Me

Por Sarah May B.
En Help Me Be Me

Ep 220: Remembering Yourself – Trust + Positivity Exercises

Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power...

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Ep 219: Designing a Supportive Life – Living from Love

This is about having a loving mindset as we move through our life. What does that mean? It means...

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Ep 218: Humanely Navigating Long-term Relationships

There are many phases to a long-term partnership – many moons. When it comes to long-term...

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Ep 217: Creating Meaning in Your Life – Making the Space for Joy

So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret...

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Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration

If you have a sense of ambivalence or blah–like you’re staring at a white wall, but on an...

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Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut

This is for anyone who is feeling professionally or creatively stuck, like you have no prospects...

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Ep 214: A New Year Fresh Start – Personal Inventory Reflection

This is my yearly new year reflection style episode where we take stock and celebrate what we...

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Ep 213: Gratitude + Grounding - Practices for moving through the holidays

This episode is my invitation to reset as you move through holiday functions. What does that...

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Ep 212: Self-forgiveness – Releasing a regret you are holding onto

This is for anyone who is holding onto a regret or pain that affects their identity in the...

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Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow

This is for anyone who is looking to be inspired and get closer to their unconscious goals as an...

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Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays

This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder...

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Ep 209: A Thriving Design – Building the Life Conditions for Happiness

This is about building a mental sense of sanctuary from the outside in and the inside out. This...

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Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction

This is for anyone who is wants to confront what could be a major life change like a separation,...

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Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements

This is for issues related to couples or former couples who are bound together by some means –...

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Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships

Relationships are very difficult because we get lost in them: they can overtake our sense of...

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Ep 205: Course Correcting - Taking an inventory of change

How we relate to our life and what it contains is always being renegotiated and that is positive...

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Ep 204: Over-Giving in Relationships: A Codependency Workshop

If you are a caregiver type or your relationship is somewhat uneven, this is an episode aimed at...

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Ep 203: A Personal Check-in: Where do I stand + where am I going?

This podcast is a reminder to come back to the best of you–the best thoughts, the best energy,...

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Ep 202: Tapping Into Your Dreamer: Big You and Little You

This is a motivation-based episode for creative individuals. What is that thing you really,...

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EP 201: Working With the Energy of Scarcity - Choosing fulfillment

Do you feel you’re out of time, that there are not enough resources, or that you have to...

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