Ep 220: Remembering Yourself – Trust + Positivity Exercises
Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power...
43:25
Ep 220: Remembering Yourself – Trust + Positivity Exercises
Think of this episode as a memory to be conjured. A memory of the truth of yourself: your power...
43:25
Ep 219: Designing a Supportive Life – Living from Love
This is about having a loving mindset as we move through our life. What does that mean? It means...
56:24
Ep 218: Humanely Navigating Long-term Relationships
There are many phases to a long-term partnership – many moons. When it comes to long-term...
50:33
Ep 217: Creating Meaning in Your Life – Making the Space for Joy
So much of our ability to enjoy and live a rich life comes down to our frame: how we interpret...
57:57
Ep 216: Beautiful Humanity – Regrowing a sense of vitality and inspiration
If you have a sense of ambivalence or blah–like you’re staring at a white wall, but on an...
56:55
Ep 215: Professional Mojo – Renewing Energy and Motivation When in a Rut
This is for anyone who is feeling professionally or creatively stuck, like you have no prospects...
49:35
Ep 214: A New Year Fresh Start – Personal Inventory Reflection
This is my yearly new year reflection style episode where we take stock and celebrate what we...
35:29
Ep 213: Gratitude + Grounding - Practices for moving through the holidays
This episode is my invitation to reset as you move through holiday functions. What does that...
35:56
Ep 212: Self-forgiveness – Releasing a regret you are holding onto
This is for anyone who is holding onto a regret or pain that affects their identity in the...
48:36
Ep 211: Creative Work Refresh – Tapping into your creative voice + letting it flow
This is for anyone who is looking to be inspired and get closer to their unconscious goals as an...
46:52
Ep 210: Letting Go of a Small Self - Tools for openness as we enter the holidays
This is an episode inviting you to shed one part of an old, wounded self. A chip on your shoulder...
49:54
Ep 209: A Thriving Design – Building the Life Conditions for Happiness
This is about building a mental sense of sanctuary from the outside in and the inside out. This...
44:09
Ep 208: Confronting Big Life Changes: Separation, divorce or letting go of an addiction
This is for anyone who is wants to confront what could be a major life change like a separation,...
54:49
Ep 207: The Long Game – Healthy Boundaries for Complicated Arrangements
This is for issues related to couples or former couples who are bound together by some means –...
49:35
Ep 206: Not Falling Into Someone Else – Staying confidently yourself in relationships
Relationships are very difficult because we get lost in them: they can overtake our sense of...
44:47
Ep 205: Course Correcting - Taking an inventory of change
How we relate to our life and what it contains is always being renegotiated and that is positive...
35:28
Ep 204: Over-Giving in Relationships: A Codependency Workshop
If you are a caregiver type or your relationship is somewhat uneven, this is an episode aimed at...
41:41
Ep 203: A Personal Check-in: Where do I stand + where am I going?
This podcast is a reminder to come back to the best of you–the best thoughts, the best energy,...
34:40
Ep 202: Tapping Into Your Dreamer: Big You and Little You
This is a motivation-based episode for creative individuals. What is that thing you really,...
36:51
EP 201: Working With the Energy of Scarcity - Choosing fulfillment
Do you feel you’re out of time, that there are not enough resources, or that you have to...
33:47
Generazione AnZia - Ep. 16 - Giulia
Episodio
Emociones positivas
Episodio
How You Present a Gift
Episodio