30 Minute Runner

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30 Minute Runner

Episode 14

Mike & Kaylyn talk about their workouts and the new trail system built for cyclists

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Episode 13

Lost my arm warmers, which made me very, very sad... until I realized that summer was here so I...

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Episode 12

Looked at my current shoes during a Friday run and decided that I really need a new pair, or at...

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Episode 11: Strength Training

Early morning strength training session followed by a run. Next up we talk about prolonging the...

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Episode 10

After storms create havoc in the South, Mike, Kaylyn and Tyler discuss unscheduled rest days....

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Episode 9

Mike goes for a run and meets lots of soldiers along the way, talks to Kaylyn about school and...

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Episode 8

Today we have 3 things going on. First, I start talking about some new running shoes, the Altra...

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Episode 7: Coach Pablo Sanchez, "This Could Be You", Marathon Training Week 1

This week is Week 1 of 18 for marathon training using Hal Higdon Advanced 1 plan, so Mike gives...

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Episode 6: Running in the Heat, New Shoes, Side Effects Quiz #1

While Mike runs along the Chattahoochee River, we play a 173-BPM (86 BPM) cadence soundtrack....

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Episode 5

In this episode, Mike runs along the Chattahoochee River to 90 BPM (180 BPM) soundtracks and:...

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Episode 4: 7 miles and Training Plans

Mike runs 7 miles and then goes back to the studio for a chat with Kaylyn and Tyler about the...

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3: Training Failures, Superfeet Flex

Mike runs along the Riverwalk and talks about why he can never follow a training plan, even for a...

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Kaylyn's Car and Cody's Triathlon

Mike interviews Kaylyn about her car break-in, in which she lost everything but the GoPro she was...

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Kaylyn's Car and Cody's Triathlon

Mike interviews Kaylyn about her car break-in, in which she lost everything but the GoPro she was...

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Trail Run and Podcast Intro

Mike runs a trail course, introduces the podcast, and talks to Kaylyn about her first trail runs.

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