Mike & Kaylyn talk about their workouts and the new trail system built for cyclists
29:07
Mike & Kaylyn talk about their workouts and the new trail system built for cyclists
29:07
Lost my arm warmers, which made me very, very sad... until I realized that summer was here so I...
29:05
Looked at my current shoes during a Friday run and decided that I really need a new pair, or at...
29:09
Early morning strength training session followed by a run. Next up we talk about prolonging the...
29:57
After storms create havoc in the South, Mike, Kaylyn and Tyler discuss unscheduled rest days....
30:29
Mike goes for a run and meets lots of soldiers along the way, talks to Kaylyn about school and...
29:56
Today we have 3 things going on. First, I start talking about some new running shoes, the Altra...
29:54
Episode 7: Coach Pablo Sanchez, "This Could Be You", Marathon Training Week 1
This week is Week 1 of 18 for marathon training using Hal Higdon Advanced 1 plan, so Mike gives...
29:58
Episode 6: Running in the Heat, New Shoes, Side Effects Quiz #1
While Mike runs along the Chattahoochee River, we play a 173-BPM (86 BPM) cadence soundtrack....
30:33
In this episode, Mike runs along the Chattahoochee River to 90 BPM (180 BPM) soundtracks and:...
30:02
Episode 4: 7 miles and Training Plans
Mike runs 7 miles and then goes back to the studio for a chat with Kaylyn and Tyler about the...
29:58
3: Training Failures, Superfeet Flex
Mike runs along the Riverwalk and talks about why he can never follow a training plan, even for a...
30:04
Kaylyn's Car and Cody's Triathlon
Mike interviews Kaylyn about her car break-in, in which she lost everything but the GoPro she was...
29:55
Kaylyn's Car and Cody's Triathlon
Mike interviews Kaylyn about her car break-in, in which she lost everything but the GoPro she was...
29:56
Mike runs a trail course, introduces the podcast, and talks to Kaylyn about her first trail runs.
30:01