030 - Letting go of perfectionism
Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck...
08:38
030 - Letting go of perfectionism
Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck...
08:38
E029 - Why you shouldn’t comment on other people’s bodies
Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's...
14:02
028 - My journey with CrossFit, performance and body dysmorphia
Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with...
14:26
E027 - Joint Pain Is Not Your Heavier Body's Fault with Dr Lisa Folden
Today I have a fantastic conversation with Dr Lisa Folden from...
47:57
E026 - How to create effortless consistency
Get rid of the word discipline and instead embrace internal motivation and willpower in the...
12:05
E025 - Is Wanting To Lose Weight Keeping You Stuck?
I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're...
11:31
E024: The Garbage Movement Challenge
Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge!...
11:08
E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition
If you're an all-or-nothing person that self sabotages their eating when they can't train... Or...
11:11
E022 - Returning to the gym after some time off
If you're in a new cycle of life and you're scared to get back to the gym, these top tips will...
08:43
E021 - Is it OK to track your workouts in the Intuitive Eating space?
Let me know your thoughts by connecting with me on Instagram here:...
06:50
E20 - 6 weeks of fatherhood reflections
6 weeks of fatherhood have flown by! Here are my takeaways... Book a virtual coffee with me:...
13:16
E019 - Body Image, Bulimia & Boats with Tessa Peters
Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to...
46:37
In this solo episode I talk about how to overcome your fear of weight gain: How to overcome...
24:34
E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating
Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about...
48:13
E016 - Understanding Disordered Eating
Join me today as I discuss the ins and outs of disordered eating. Book a call with me here to...
32:56
E015 - You Can Be Healthy Without Losing Weight
Can you be fat and healthy? YES! Let's find out why... References:...
20:06
E014 - Ian Bickle: From Bodybuilder to Intuitive Eater
Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and...
01:01:57
E013 - How To Stop Viewing Your Heavier Body As Unattractive
Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater,...
11:53
E012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health
Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of...
21:15
E011 - Leah Kern: Intuitive Eating, Cannabis & Kid’s Books
Today I have a very eclectic conversation with Leah Kern (https://www.instagram.com/leahkern.rd/)...
52:13
רגשות ורצפת האגן - מע
Episodio
S3E6 TEA TUOHIOJA, adaptive ahtlete
Episodio
S2E19 Rhabdomyosarcoma
Episodio