Next Step Espresso - Daily Nutrition/Fitness Tips

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Next Step Espresso - Daily Nutrition/Fitness Tips

030 - Letting go of perfectionism

Think perfectionism is about high standards? Think again. Discover why it's keeping you stuck...

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E029 - Why you shouldn’t comment on other people’s bodies

Today I'm going through a deep dive on why you shouldn't comment on someone's body, even if it's...

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028 - My journey with CrossFit, performance and body dysmorphia

Today I'm bringing you a brief history into my competitive CrossFit days and my relationship with...

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E026 - How to create effortless consistency

Get rid of the word discipline and instead embrace internal motivation and willpower in the...

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E025 - Is Wanting To Lose Weight Keeping You Stuck?

I understand the desire to lose weight, but is it keeping you stuck in the exact patterns you're...

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E024: The Garbage Movement Challenge

Overcome your perfectionism and all-or-nothing tendencies with the garbage movement challenge!...

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E023: Separate Your All-Or-Nothing Pairing of Exercise And Nutrition

If you're an all-or-nothing person that self sabotages their eating when they can't train... Or...

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E022 - Returning to the gym after some time off

If you're in a new cycle of life and you're scared to get back to the gym, these top tips will...

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E20 - 6 weeks of fatherhood reflections

6 weeks of fatherhood have flown by! Here are my takeaways... Book a virtual coffee with me:...

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E019 - Body Image, Bulimia & Boats with Tessa Peters

Today I'm speaking with Tessa Peters, the founder of Been There, a charity app dedicated to...

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E018 - Scared of Getting Fat?

In this solo episode I talk about how to overcome your fear of weight gain: How to overcome...

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E017 - Krista Beck: Overcoming Fear Of Weight Gain & Escaping Disordered Eating

Today I'm speaking with Dietitian Krista (https://www.instagram.com/dietitian.krista/) all about...

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E016 - Understanding Disordered Eating

Join me today as I discuss the ins and outs of disordered eating. Book a call with me here to...

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E014 - Ian Bickle: From Bodybuilder to Intuitive Eater

Ian helps yo-yo dieters and binge/emotional eaters that feel lost with their health and...

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E013 - How To Stop Viewing Your Heavier Body As Unattractive

Let's discuss this. It can be hard to accept weight gain when you become an intuitive eater,...

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E012 - Body Image For Men: Dad-bods, Superheroes and Men’s Health

Today's episode of Beyond The Mirror is dedicated to exploring men's body image, the concept of...

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E011 - Leah Kern: Intuitive Eating, Cannabis & Kid’s Books

Today I have a very eclectic conversation with Leah Kern (https://www.instagram.com/leahkern.rd/)...

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