Hormones in Harmony

#217 My Fitness Journey (From Over-Training to Exercise Intolerance & Now Loving My Workouts)

Today I'm back with an episode on EXERCISE, from all the different perspectives I've gained -...

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• 2 días

#216 Sharing My Recent Functional Lab Test Results with You (some of them SHOCKED me!)

I recently spent over 1K on functional lab tests and today I'm sharing my results! Let me just...

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• 9 días

#215 Client Interview! How Kayla Overcame PCOS & 'Infertility' Naturally After 1:1 Coaching With Me

Today I'm talking to the lovely Kayla, a previous client of mine who came to me with PCOS...

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• 16 días

#214 Rebalance Your Body with Kinesiology, Bowen Technique & Qigong with Ben Calder

Ben Calder has been exploring health professionally since 2003 when he first qualified as a...

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• 23 días

#213 Q&A Episode! Fibre Causing Bloating? Thoughts on CBD Supplements & Stool Testing? & Troubleshooting Fat...

In today's episode, I am answering YOUR QUESTIONS on a range of topics covering gut health - how...

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• 30 días

#212 Overcome Chronic Infections Using Chinese Medicine with Dr Chris Motley

Dr. Chris Motley (DC) is grateful to experience, study, and practice healthcare, particularly...

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• 1 mes

#211 A Deep Dive into Hair Tissue Mineral Analysis (HTMA) - My FAVOURITE Functional Lab Test

Our body’s mineral levels are responsible for so much, and quite often will halt our healing...

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• 1 mes

#210 Have You 'SELF SUPPLEMENTED' Your Way to Poor Health?

It can be tempting to try to heal yourself, to save money, to use the knowledge you already have,...

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• 2 meses

#209 Important Minerals You Need for Optimal Gut Health

Today's episode is a short clip from my online Mineral Rebalancing Course. In this video I share...

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• 2 meses

#208 Are you Living in CONSTANT FEAR? Listen to this...

Isn’t it great being alive right now and having access to almost anything you’d like to know?...

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• 2 meses

#207 My Thoughts on the OURA Ring - Benefits? Downsides? Would I Recommend?

In 2024 there are so many wellness tools available that it can be difficult to know where to...

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• 2 meses

#206 Holistic Healing Using Reiki, Crystals & Essential Oils with Caroline Gruselle

Caroline Gruselle is a Reiki practitioner also specialising in Crystal Healing, Mindfulness,...

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• 3 meses

#205 My 2024 'In & Outs' (Plus Updates)

Today I’m jumping on this latest trend with things I'll be adding 'IN' to my life in 2024 and...

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• 3 meses

#204 Cold/Flu Prevention & Recovery Tips!

It’s January, and unfortunately it's also the season of the common cold, and flu. Now, we can’t...

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• 3 meses

#203 The Gut-Hormone Connection and the ONE THING You’re Likely Under-eating

Join me as I share an interview I did on my friend Kat’s Podcast a few months ago. We discussed...

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• 3 meses

#202 A Sneak Peak into My Healing Mistakes Masterclass

Last week I hosted a live webinar covering what I believe are the MOST IMPORTANT things when it...

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• 3 meses

#201 Start 2024 With THIS Episode (& I Share My Personal New Year Resolutions)

Hello 2024! New Year's Resolutions anyone? Often times we make well meaning resolutions and start...

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• 4 meses

#200 2023 Roundup - My Biggest Takeaways (& Most Downloaded Episodes)

Listen in to the last episode of THIS YEAR as I talk about the biggest things I’ve learned over...

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• 4 meses

#199 EFT Tapping Demo / Feeling Frustrated About Your Health

EFT is a tool I absolutely love and can’t wait to share with you today. I became an EFT...

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• 4 meses

#198 The ONE THING that will MASSIVELY increase your success in healing...

There are many factors when it comes to figuring out your chronic illness, and then recovering...

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• 5 meses